Sleep Patterns, Alertness, Dietary Intake, Muscle Soreness, Fatigue, and Mental Stress Recorded before, during and after Ramadan Observance

Sleep Patterns, Alertness, Dietary Intake, Muscle Soreness, Fatigue, and Mental Stress Recorded before, during and after Ramadan Observance

Ramadan is one of the pillars of the Islamic creed. Its observance commonly causes chrono-biological changes. The present study examined sleep and alertness during Ramadan observance relative to data collected before and after Ramadan in a sample of young, physically active men. Information was also...

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Bibliographic Details
Main Authors: Omar Boukhris, Khaled Trabelsi, Roy Jesse Shephard, Hsen Hsouna, Raouf Abdessalem, Lassaad Chtourou, Achraf Ammar, Nicola Luigi Bragazzi, Hamdi Chtourou
Format: Article
Language:English
Published: MDPI AG 2019-05-01
Series:Sports
Subjects:
intermittent fasting
sleep patterns
nutrition
fatigue
Online Access:https://www.mdpi.com/2075-4663/7/5/118

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