The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review
An elastic band wrapped around the distal thighs has recently been proposed as a method for reducing dynamic knee valgus (medial movement of the knee joint in the frontal/coronal plane) while performing squats. The rationale behind this technique is that, by using an external force to pull the knees...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2023-10-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.87764 |
| _version_ | 1797341554267914240 |
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| author | Davis A Forman Shahab Alizadeh Duane C Button Michael WR Holmes |
| author_facet | Davis A Forman Shahab Alizadeh Duane C Button Michael WR Holmes |
| author_sort | Davis A Forman |
| collection | DOAJ |
| description | An elastic band wrapped around the distal thighs has recently been proposed as a method for reducing dynamic knee valgus (medial movement of the knee joint in the frontal/coronal plane) while performing squats. The rationale behind this technique is that, by using an external force to pull the knees into further knee valgus, the band both exaggerates the pre-existing movement and provides additional local proprioceptive input, cueing individuals to adjust their knee alignment. If these mechanisms are true, then elastic bands might indeed reduce dynamic knee valgus, which could be promising for use in injury prevention as excessive knee valgus may be associated with a greater risk of sustaining an ACL rupture and/or other knee injuries. Due to this possibility, certain athletic populations have already adopted the use of elastic bands for training and/or rehab, despite a limited number of studies showing beneficial findings. The purpose of this narrative review is to examine current literature that has assessed lower limb muscle activity and/or lower limb kinematics performance on squat-based movements with or without an elastic band(s). Importantly, this paper will also discuss the key limitations that exist in this area, propose suggestions for future research directions, and provide recommendations for training implementations.
# Level of Evidence
5 |
| first_indexed | 2024-03-08T10:19:51Z |
| format | Article |
| id | doaj.art-8550b47ef5be492abf62442e4a38dce6 |
| institution | Directory Open Access Journal |
| issn | 2159-2896 |
| language | English |
| last_indexed | 2024-03-08T10:19:51Z |
| publishDate | 2023-10-01 |
| publisher | North American Sports Medicine Institute |
| record_format | Article |
| series | International Journal of Sports Physical Therapy |
| spelling | doaj.art-8550b47ef5be492abf62442e4a38dce62024-01-28T01:28:05ZengNorth American Sports Medicine InstituteInternational Journal of Sports Physical Therapy2159-28962023-10-01185The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative ReviewDavis A FormanShahab AlizadehDuane C ButtonMichael WR HolmesAn elastic band wrapped around the distal thighs has recently been proposed as a method for reducing dynamic knee valgus (medial movement of the knee joint in the frontal/coronal plane) while performing squats. The rationale behind this technique is that, by using an external force to pull the knees into further knee valgus, the band both exaggerates the pre-existing movement and provides additional local proprioceptive input, cueing individuals to adjust their knee alignment. If these mechanisms are true, then elastic bands might indeed reduce dynamic knee valgus, which could be promising for use in injury prevention as excessive knee valgus may be associated with a greater risk of sustaining an ACL rupture and/or other knee injuries. Due to this possibility, certain athletic populations have already adopted the use of elastic bands for training and/or rehab, despite a limited number of studies showing beneficial findings. The purpose of this narrative review is to examine current literature that has assessed lower limb muscle activity and/or lower limb kinematics performance on squat-based movements with or without an elastic band(s). Importantly, this paper will also discuss the key limitations that exist in this area, propose suggestions for future research directions, and provide recommendations for training implementations. # Level of Evidence 5https://doi.org/10.26603/001c.87764 |
| spellingShingle | Davis A Forman Shahab Alizadeh Duane C Button Michael WR Holmes The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review International Journal of Sports Physical Therapy |
| title | The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review |
| title_full | The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review |
| title_fullStr | The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review |
| title_full_unstemmed | The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review |
| title_short | The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review |
| title_sort | use of elastic resistance bands to reduce dynamic knee valgus in squat based movements a narrative review |
| url | https://doi.org/10.26603/001c.87764 |
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