Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain
Ankle sprain is a commonly recurring sports injury. This study aimed to compare the rehabilitation effects of resistance and balance training programs in patients with recurrent ankle sprain. Patients with recurrent lateral ankle sprain completed a home-based rehabilitation program comprising resist...
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| Format: | Article |
| Language: | English |
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MDPI AG
2021-04-01
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| Series: | Life |
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| Online Access: | https://www.mdpi.com/2075-1729/11/4/307 |
| _version_ | 1827696141708296192 |
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| author | Haifang Wang Hailong Yu Yong Hwan Kim Wencong Kan |
| author_facet | Haifang Wang Hailong Yu Yong Hwan Kim Wencong Kan |
| author_sort | Haifang Wang |
| collection | DOAJ |
| description | Ankle sprain is a commonly recurring sports injury. This study aimed to compare the rehabilitation effects of resistance and balance training programs in patients with recurrent ankle sprain. Patients with recurrent lateral ankle sprain completed a home-based rehabilitation program comprising resistance training (RT; <i>n</i> = 27) or balance training (BT; <i>n</i> = 27). RT consisted of exercises using elastic tube bands, and BT consisted mainly of exercises performed using a variety of balance tools. Exercises were performed for 6 weeks, twice a day for 20 min, 5 days per week. Isokinetic eversion strength, Y-Balance test and hop tests, and foot and ankle outcome score (FAOS) were evaluated. Both RT and BT significantly improved strength and dynamic balance (<i>p</i> < 0.05). Compared to RT, BT also significantly improved the outcome of the crossover hop test (<i>p</i> = 0.008). The changes reflected group and time in pain (<i>p</i> = 0.022), sports (<i>p</i> = 0.027), and quality of life (<i>p</i> = 0.033) of FAOS were significantly greater in BT than RT. |
| first_indexed | 2024-03-10T12:41:40Z |
| format | Article |
| id | doaj.art-85c06c36ca984a6db13b9fb4ae61bbc9 |
| institution | Directory Open Access Journal |
| issn | 2075-1729 |
| language | English |
| last_indexed | 2024-03-10T12:41:40Z |
| publishDate | 2021-04-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Life |
| spelling | doaj.art-85c06c36ca984a6db13b9fb4ae61bbc92023-11-21T13:51:05ZengMDPI AGLife2075-17292021-04-0111430710.3390/life11040307Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle SprainHaifang Wang0Hailong Yu1Yong Hwan Kim2Wencong Kan3School of Physical Education, Luoyang Normal College, Yibin District, Luoyang City 471934, ChinaDepartment of Athletic Sports, Beijing Sport University, Beijing 100084, ChinaDepartment of Physical Education, Gangneung–Wonju National University, Gangwon 25457, KoreaSports Teaching and Research Department, Lanzhou University, Lanzhou 730000, ChinaAnkle sprain is a commonly recurring sports injury. This study aimed to compare the rehabilitation effects of resistance and balance training programs in patients with recurrent ankle sprain. Patients with recurrent lateral ankle sprain completed a home-based rehabilitation program comprising resistance training (RT; <i>n</i> = 27) or balance training (BT; <i>n</i> = 27). RT consisted of exercises using elastic tube bands, and BT consisted mainly of exercises performed using a variety of balance tools. Exercises were performed for 6 weeks, twice a day for 20 min, 5 days per week. Isokinetic eversion strength, Y-Balance test and hop tests, and foot and ankle outcome score (FAOS) were evaluated. Both RT and BT significantly improved strength and dynamic balance (<i>p</i> < 0.05). Compared to RT, BT also significantly improved the outcome of the crossover hop test (<i>p</i> = 0.008). The changes reflected group and time in pain (<i>p</i> = 0.022), sports (<i>p</i> = 0.027), and quality of life (<i>p</i> = 0.033) of FAOS were significantly greater in BT than RT.https://www.mdpi.com/2075-1729/11/4/307ankle sprainbalance trainingsportsresistance training |
| spellingShingle | Haifang Wang Hailong Yu Yong Hwan Kim Wencong Kan Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain Life ankle sprain balance training sports resistance training |
| title | Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain |
| title_full | Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain |
| title_fullStr | Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain |
| title_full_unstemmed | Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain |
| title_short | Comparison of the Effect of Resistance and Balance Training on Isokinetic Eversion Strength, Dynamic Balance, Hop Test, and Ankle Score in Ankle Sprain |
| title_sort | comparison of the effect of resistance and balance training on isokinetic eversion strength dynamic balance hop test and ankle score in ankle sprain |
| topic | ankle sprain balance training sports resistance training |
| url | https://www.mdpi.com/2075-1729/11/4/307 |
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