Functional training: a conceptual update
Functional training (FT) has grown in popularity; however, such growth is still disorganized and multifaceted. Thus, a conceptual “update” is necessary, especially based on how FT has been applied in most research. In this context, FT has been understood as the synergistic, integrated and balanced i...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2020-06-01
|
| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/72646 |
| _version_ | 1818871921146593280 |
|---|---|
| author | Marzo Edir Da Silva-Grigoletto Antônio Gomes Resende-Neto Cauê Vazquez La Scala Teixeira |
| author_facet | Marzo Edir Da Silva-Grigoletto Antônio Gomes Resende-Neto Cauê Vazquez La Scala Teixeira |
| author_sort | Marzo Edir Da Silva-Grigoletto |
| collection | DOAJ |
| description | Functional training (FT) has grown in popularity; however, such growth is still disorganized and multifaceted. Thus, a conceptual “update” is necessary, especially based on how FT has been applied in most research. In this context, FT has been understood as the synergistic, integrated and balanced improvement of different physical capacities to ensure efficiency and safety during the daily tasks performance, based on the principles of training, and above all, on the principle of specificity. FT sessions should focus on improving basic movement patterns, adequately stimulating strength in various situations, muscle power, and cardiorespiratory capacity, frequently activating the stabilizing muscles and including complex activities, respecting safety and effectiveness criteria. |
| first_indexed | 2024-12-19T12:30:36Z |
| format | Article |
| id | doaj.art-86221431eed44c8ebb5500a47780c897 |
| institution | Directory Open Access Journal |
| issn | 1415-8426 1980-0037 |
| language | English |
| last_indexed | 2024-12-19T12:30:36Z |
| publishDate | 2020-06-01 |
| publisher | Universidade Federal de Santa Catarina |
| record_format | Article |
| series | Revista Brasileira de Cineantropometria e Desempenho Humano |
| spelling | doaj.art-86221431eed44c8ebb5500a47780c8972022-12-21T20:21:24ZengUniversidade Federal de Santa CatarinaRevista Brasileira de Cineantropometria e Desempenho Humano1415-84261980-00372020-06-012210.1590/1980-0037.2020v22e7264634635Functional training: a conceptual updateMarzo Edir Da Silva-Grigoletto0Antônio Gomes Resende-Neto1Cauê Vazquez La Scala Teixeira2Federal University of SergipeFederal University of SergipeFederal University of SergipeFunctional training (FT) has grown in popularity; however, such growth is still disorganized and multifaceted. Thus, a conceptual “update” is necessary, especially based on how FT has been applied in most research. In this context, FT has been understood as the synergistic, integrated and balanced improvement of different physical capacities to ensure efficiency and safety during the daily tasks performance, based on the principles of training, and above all, on the principle of specificity. FT sessions should focus on improving basic movement patterns, adequately stimulating strength in various situations, muscle power, and cardiorespiratory capacity, frequently activating the stabilizing muscles and including complex activities, respecting safety and effectiveness criteria.https://periodicos.ufsc.br/index.php/rbcdh/article/view/72646Sedentary lifestyleResistance trainingDaily activitiesQuality of life |
| spellingShingle | Marzo Edir Da Silva-Grigoletto Antônio Gomes Resende-Neto Cauê Vazquez La Scala Teixeira Functional training: a conceptual update Revista Brasileira de Cineantropometria e Desempenho Humano Sedentary lifestyle Resistance training Daily activities Quality of life |
| title | Functional training: a conceptual update |
| title_full | Functional training: a conceptual update |
| title_fullStr | Functional training: a conceptual update |
| title_full_unstemmed | Functional training: a conceptual update |
| title_short | Functional training: a conceptual update |
| title_sort | functional training a conceptual update |
| topic | Sedentary lifestyle Resistance training Daily activities Quality of life |
| url | https://periodicos.ufsc.br/index.php/rbcdh/article/view/72646 |
| work_keys_str_mv | AT marzoedirdasilvagrigoletto functionaltrainingaconceptualupdate AT antoniogomesresendeneto functionaltrainingaconceptualupdate AT cauevazquezlascalateixeira functionaltrainingaconceptualupdate |