Stress Management: Understanding Stress
Stress management begins with you. Your reaction to stressors is very important. Your response impacts how stressful situations will be to your body, mind, emotions and relationships. The first step to managing stress is awareness. You have to be aware of the warning signs in your body that you are...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2003-04-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/108739 |
| _version_ | 1826539266959736832 |
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| author | Joe Pergola Suzanna Smith |
| author_facet | Joe Pergola Suzanna Smith |
| author_sort | Joe Pergola |
| collection | DOAJ |
| description |
Stress management begins with you. Your reaction to stressors is very important. Your response impacts how stressful situations will be to your body, mind, emotions and relationships. The first step to managing stress is awareness. You have to be aware of the warning signs in your body that you are under stress. Then you can do something to stop stress. This publication is FCS2080, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.
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| first_indexed | 2024-04-24T06:05:31Z |
| format | Article |
| id | doaj.art-873f2d0cdafa40e3814a983a0929c650 |
| institution | Directory Open Access Journal |
| issn | 2576-0009 |
| language | English |
| last_indexed | 2025-03-14T03:39:46Z |
| publishDate | 2003-04-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj.art-873f2d0cdafa40e3814a983a0929c6502025-03-08T06:19:56ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092003-04-0120037Stress Management: Understanding StressJoe Pergola0Suzanna Smith1University of FloridaUniversity of Florida Stress management begins with you. Your reaction to stressors is very important. Your response impacts how stressful situations will be to your body, mind, emotions and relationships. The first step to managing stress is awareness. You have to be aware of the warning signs in your body that you are under stress. Then you can do something to stop stress. This publication is FCS2080, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003. https://journals.flvc.org/edis/article/view/108739FY518 |
| spellingShingle | Joe Pergola Suzanna Smith Stress Management: Understanding Stress EDIS FY518 |
| title | Stress Management: Understanding Stress |
| title_full | Stress Management: Understanding Stress |
| title_fullStr | Stress Management: Understanding Stress |
| title_full_unstemmed | Stress Management: Understanding Stress |
| title_short | Stress Management: Understanding Stress |
| title_sort | stress management understanding stress |
| topic | FY518 |
| url | https://journals.flvc.org/edis/article/view/108739 |
| work_keys_str_mv | AT joepergola stressmanagementunderstandingstress AT suzannasmith stressmanagementunderstandingstress |