COMPARATIVE EFFECT OF STATIC AND DYNAMIC STRETCHING EXERCISE TO IMPROVE FLEXIBILITY OF HAMSTRING MUSCLES AMONG NON ATHLETES

COMPARATIVE EFFECT OF STATIC AND DYNAMIC STRETCHING EXERCISE TO IMPROVE FLEXIBILITY OF HAMSTRING MUSCLES AMONG NON ATHLETES

Background: Stretching exercises have been routinely used in persons with hamstring tightness and athletes to increase flexibility of muscle and to reduce joint injuries. Many studies have reported effect of static and dynamic stretching on flexibility of this muscle. Finding the best method to impr...

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Bibliographic Details
Main Authors: Jibi Paul, Pradeep Balakrishnan, Mohd Izham
Format: Article
Language:English
Published: Vasinformatics 2014-10-01
Series:International Journal of Physiotherapy
Subjects:
Hamstring muscle
static stretching
dynamic stretching
hamstring flexibility.
Online Access:https://www.ijphy.org/index.php/journal/article/view/35

Internet

https://www.ijphy.org/index.php/journal/article/view/35

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