Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players

Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players

Background: The ability to rapidly change direction while sprinting is a desirable athletic skill in soccer. Enhancing change of direction (COD) performance depends almost exclusively on specific training, with stretching traditionally considered one such intervention. However, the comparative impac...

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Bibliographic Details
Main Authors: Mohamed Amine Ltifi, Mohamed Chedly Jlid, Jérémy Coquart, Nicola Maffulli, Roland van den Tillaar, Ridha Aouadi
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Sports
Subjects:
strength and conditioning
directional training
dynamic stretching
flexibility
Online Access:https://www.mdpi.com/2075-4663/11/9/165

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