Evaluating the Efficacy of Eccentric Half-Squats for Post-Activation Performance Enhancement in Jump Ability in Male Jumpers

Evaluating the Efficacy of Eccentric Half-Squats for Post-Activation Performance Enhancement in Jump Ability in Male Jumpers

The purpose of the present study was to investigate effect of post-activation performance enhancement (PAPE) induced by the eccentric half-squat exercise on vertical jump performance in male jumpers. The jumping height, peak power, and work were measured and evaluated in twenty male jumpers (age: 21...

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Bibliographic Details
Main Authors: Theodoros M. Kannas, Georgios Chalatzoglidis, Elli Arvanitidou, Nicolas Babault, Christos Paizis, Fotini Arabatzi
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Applied Sciences
Subjects:
post-activation performance enhancement
eccentric half-squat
squat jump
countermovement jump
jumping height
rest
Online Access:https://www.mdpi.com/2076-3417/14/2/749

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