Effectiveness of Different Modalities of Remote Online Training in Young Healthy Males

Effectiveness of Different Modalities of Remote Online Training in Young Healthy Males

Since 2020 there has been an increase in demand for home workouts. Therefore, different ways of delivering distance training have been proposed to promote “stay active at home.” This study aimed to compare the effectiveness of three different training programs consisting of a total of 15 workouts (t...

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Bibliographic Details
Main Authors:	Michael Daveri, Andrea Fusco, Cristina Cortis, Gabriele Mascherini
Format:	Article
Language:	English
Published:	MDPI AG 2022-11-01
Series:	Sports
Subjects:	livestreaming exercise on-demand exercise home exercise supervised exercise
Online Access:	https://www.mdpi.com/2075-4663/10/11/170

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