Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder

Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder

Abstract Background Chronic insomnia disorder (CI) is a prevalent sleep disorder that can lead to disturbed daytime functioning and is closely associated with anxiety and depression. First-choice treatment is cognitive behavioral therapy (CBT-I). Other mind–body interventions, such as Tai-chi and Yo...

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Bibliographic Details
Main Authors: Denis Turmel, Sarah Carlier, Anne Violette Bruyneel, Marie Bruyneel
Format: Article
Language:English
Published: BMC 2022-04-01
Series:BMC Psychiatry
Subjects:
Anxiety
Chronic insomnia
Sleep
Viniyoga
Yoga
Yoga Cikitsā
Online Access:https://doi.org/10.1186/s12888-022-03936-w

Internet

https://doi.org/10.1186/s12888-022-03936-w

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