Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players

Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players

The purpose of this study was to examine the effects of short sprint-distance training (SST) compared with long sprint-distance training (LST), matched for the total session training volume, on short-, medium- and long-distance sprint performance and agility in young soccer players. Eighteen U19 mal...

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Hlavní autoři: Ezequiel Rey, Samuel Carrera, Alexis Padrón-Cabo, Pablo B. Costa
Médium: Článek
Jazyk:English
Vydáno: Termedia Publishing House 2023-05-01
Edice:Biology of Sport
Témata:
association football
physical fitness
speed
acceleration
training load
On-line přístup:https://www.termedia.pl/Effectiveness-of-short-vs-long-distance-sprint-training-on-sprinting-and-agility-performance-in-young-soccer-players,78,50668,1,1.html

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https://www.termedia.pl/Effectiveness-of-short-vs-long-distance-sprint-training-on-sprinting-and-agility-performance-in-young-soccer-players,78,50668,1,1.html

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