Effects of Fitball Exercise on Body Composition, Flexibility, Muscular Strength-Endurance and Aerobic Capacity in Obese Working-Age Women

Effects of Fitball Exercise on Body Composition, Flexibility, Muscular Strength-Endurance and Aerobic Capacity in Obese Working-Age Women

The study purpose was to examine and compare the effects of fitball exercise on body composition, flexibility, muscular strength-endurance and maximum oxygen consumption (VO2max) in obese working-age women.   Materials and methods. Twenty-six working-age women with obesity (BMI ≥ 25.0 kg/m2) aged b...

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Bibliographic Details
Main Authors: Arunya Buttichak, Sarocha Namboonlue, Nattha Muangritdech, Palakorn Sriwiset, Chaiyawat Namboonlue
Format: Article
Language:English
Published: OVS LLC 2023-10-01
Series:Physical Education Theory and Methodology
Subjects:
fitball exercise
body composition
flexibility
muscular strength-endurance
exercise capacity
obese
Online Access:https://tmfv.com.ua/journal/article/view/2327

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