Peak Power Output Is Similarly Recovered After Three- and Five-Days’ Rest Following Sprint Interval Training in Young and Older Adults

Peak Power Output Is Similarly Recovered After Three- and Five-Days’ Rest Following Sprint Interval Training in Young and Older Adults

(1) Background: High-intensity interval training (HIIT) exerts effects indicative of improved health in young and older populations. However, prescribing analogous training programmes is inappropriate, as recovery from HIIT is different between young and older individuals. Sprint interval training (...

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Bibliographic Details
Main Authors: Zerbu Yasar, Susan Dewhurst, Lawrence D. Hayes
Format: Article
Language:English
Published: MDPI AG 2019-04-01
Series:Sports
Subjects:
high-intensity interval training
maximal
older adults
peak power output
recovery
sprint interval training
Online Access:https://www.mdpi.com/2075-4663/7/4/94

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