Eicosapentaenoic Acid and Docosahexaenoic Acid in Endurance Performance and Cardiovascular Function

Eicosapentaenoic Acid and Docosahexaenoic Acid in Endurance Performance and Cardiovascular Function

PURPOSE Fish oil contains omega-3 fatty acids, such as eicosapentaenoic acid (EPA; 20:5 n-3) and docosahexaenoic acid (DHA; 22:6 n-3). Consumption of EPA and DHA has been expected to improve fatigue recovery, endurance performance, antioxidant production, and anti-inflammatory responses. Therefore,...

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Bibliographic Details
Main Authors: Eisuke Ochi, Yosuke Tsuchiya
Format: Article
Language:Korean
Published: The Korean Society of Exercise Physiology 2019-11-01
Series:운동과학
Subjects:
nutritional supplementation
endurance performance
endothelial function
ω3
n-3
unsaturated fatty acids
Online Access:http://www.ksep-es.org/upload/pdf/es-28-4-317.pdf

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