The Impact of Stretching Intensities on Neural and Autonomic Responses: Implications for Relaxation

The Impact of Stretching Intensities on Neural and Autonomic Responses: Implications for Relaxation

Stretching is an effective exercise for increasing body flexibility and pain relief. This study investigates the relationship between stretching intensity and relaxation effects, focusing on brainwaves and autonomic nervous system (ANS) activity. We used a crossover design with low- and high-intensi...

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Bibliographic Details
Main Authors: Naoto Imagawa, Yuji Mizuno, Ibuki Nakata, Natsuna Komoto, Hanako Sakebayashi, Hayato Shigetoh, Takayuki Kodama, Junya Miyazaki
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Sensors
Subjects:
stretching
relaxation
point of discomfort
electroencephalography
plethysmography
Online Access:https://www.mdpi.com/1424-8220/23/15/6890

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