| Summary: | Background: This study sought to investigate the perceived influence of stressful events (i.e., the outbreak of the war in Ukraine, the political situation, and the COVID-19 pandemic) on the depressive symptoms and psychological pain experienced by Polish adults. The study also aimed to explore the association between experiential avoidance and emotional distress. Method: 110 Polish social media users aged 18–89 completed online the Patient Health Questionnaire-9, Psychache Scale and the Multidimensional Experiential Avoidance Questionnaire-30 and questions concerning perceived influence of stressful event on their emotional functioning. Results: More than half of the participants (52.7%) reported experiencing a subjective increase in their depressive symptoms since the outbreak of the war in Ukraine. Interestingly, a larger percentage of participants associated their emotional distress with the outbreak of the war (44.6%) and the overall political situation (39.2%) than with the COVID-19 pandemic (27.2%). In addition, experiential avoidance was found to be associated with subjective increases in the participants’ depressive symptoms and emotional distress. Limitations: Cross-sectional character of the study, small sample size, and exclusive use of online data are main limitation of the study. Conclusions: Findings of our study can help planning preventive and therapeutic interventions for at-risk individuals to reduce negative long-term outcomes of the recent stressful life events in Poland.
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