Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

Background Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplementation with 8 g of citrulline malate (CM) (1.11: 1 ratio) would improve anaero...

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Bibliographic Details
Main Authors: Andrew J. Chappell, Daniel M. Allwood, Rebecca Johns, Samantha Brown, Kiran Sultana, Annie Anand, Trevor Simper
Format: Article
Language:English
Published: Taylor & Francis Group 2018-08-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
anaerobic exercise
isometric force
lactate
return of force
muscle soreness
gvt
citrulline malate
Online Access:http://dx.doi.org/10.1186/s12970-018-0245-8

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