Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

The effects of different carbohydrate-protein (CHO + Pro) beverages were compared during recovery from cycling exercise. Twelve male cyclists (VO<sub>2peak</sub>: 65 ± 7 mL/kg/min) completed ~1 h of high-intensity intervals (EX1). Immediately and 120 min following EX1, su...

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Bibliographic Details
Main Authors: Christopher J. Womack, Alexia G. Smith, Nicholas D. Luden, Christopher A. Boop, Qingnian Goh, Michael J. Saunders
Format: Article
Language:English
Published: MDPI AG 2012-06-01
Series:Nutrients
Subjects:
athlete performance
muscle damage
sport nutrition
recovery
Online Access:http://www.mdpi.com/2072-6643/4/7/568

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