Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia
Physiological and psychological problems can arise from sleep disorders. The majority of older people experience a decrease in sleep quality with age, so it is necessary to do morning physical activity such as walking to improve sleep quality. Objective: To determine whether walking in the morning e...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Andalas
2023-10-01
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| Series: | Jurnal Kesehatan Andalas |
| Online Access: | http://jurnal.fk.unand.ac.id/index.php/jka/article/view/2233 |
| _version_ | 1797469357202210816 |
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| author | Anisah Oktaviatama Dita Mirawati Cahyo Setiawan |
| author_facet | Anisah Oktaviatama Dita Mirawati Cahyo Setiawan |
| author_sort | Anisah Oktaviatama |
| collection | DOAJ |
| description | Physiological and psychological problems can arise from sleep disorders. The majority of older people experience a decrease in sleep quality with age, so it is necessary to do morning physical activity such as walking to improve sleep quality. Objective: To determine whether walking in the morning exercise can improve older people's sleep quality. Methods: It was a quantitative research with a quasi-experimental type using a one-group pre and post-test design. The sample consisted of 28 respondents selected by purposive sampling. Measurement of sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire to evaluate a person's sleep quality. The walking morning exercise intervention was carried out thrice a week for up to 4 weeks. Results: Wilcoxon test for bivariate analysis showed a significance level of 0.008 (p < 0.05). Conclusion: Walking in the morning exercise improves sleep quality in older people.
Keywords: older people, sleep quality, walking morning exercise |
| first_indexed | 2024-03-09T19:19:15Z |
| format | Article |
| id | doaj.art-9434c07f11d842cfb1537019f85ed190 |
| institution | Directory Open Access Journal |
| issn | 2301-7406 2615-1138 |
| language | English |
| last_indexed | 2024-03-09T19:19:15Z |
| publishDate | 2023-10-01 |
| publisher | Universitas Andalas |
| record_format | Article |
| series | Jurnal Kesehatan Andalas |
| spelling | doaj.art-9434c07f11d842cfb1537019f85ed1902023-11-24T03:29:17ZengUniversitas AndalasJurnal Kesehatan Andalas2301-74062615-11382023-10-01122828610.25077/jka.v12i2.22331246Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada LansiaAnisah Oktaviatama0Dita Mirawati1Cahyo Setiawan2Universitas 'Aisyiyah SurakartaUniversitas 'Aisyiyah SurakartaUniversitas 'Aisyiyah SurakartaPhysiological and psychological problems can arise from sleep disorders. The majority of older people experience a decrease in sleep quality with age, so it is necessary to do morning physical activity such as walking to improve sleep quality. Objective: To determine whether walking in the morning exercise can improve older people's sleep quality. Methods: It was a quantitative research with a quasi-experimental type using a one-group pre and post-test design. The sample consisted of 28 respondents selected by purposive sampling. Measurement of sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire to evaluate a person's sleep quality. The walking morning exercise intervention was carried out thrice a week for up to 4 weeks. Results: Wilcoxon test for bivariate analysis showed a significance level of 0.008 (p < 0.05). Conclusion: Walking in the morning exercise improves sleep quality in older people. Keywords: older people, sleep quality, walking morning exercisehttp://jurnal.fk.unand.ac.id/index.php/jka/article/view/2233 |
| spellingShingle | Anisah Oktaviatama Dita Mirawati Cahyo Setiawan Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia Jurnal Kesehatan Andalas |
| title | Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia |
| title_full | Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia |
| title_fullStr | Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia |
| title_full_unstemmed | Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia |
| title_short | Pengaruh Walking Morning Exercise Terhadap Peningkatan Kualitas Tidur pada Lansia |
| title_sort | pengaruh walking morning exercise terhadap peningkatan kualitas tidur pada lansia |
| url | http://jurnal.fk.unand.ac.id/index.php/jka/article/view/2233 |
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