Kinematic and Kinetic Characteristics of Repetitive Countermovement Jumps with Accentuated Eccentric Loading

Kinematic and Kinetic Characteristics of Repetitive Countermovement Jumps with Accentuated Eccentric Loading

Two methods for challenging the musculoskeletal and nervous systems to better exploit the stretch-shortening cycle (SSC) mechanism during plyometric training are reactive strength exercises and accentuated eccentric loading (AEL). Combining repetitive, reactive jumping with AEL poses a novel approac...

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Bibliographic Details
Main Authors:	Micah Gross, Jan Seiler, Bastien Grédy, Fabian Lüthy
Format:	Article
Language:	English
Published:	MDPI AG 2022-05-01
Series:	Sports
Subjects:	reactive jump repeated jumps landing stretch-shortening cycle (SSC) ground reaction force electromyography (EMG)
Online Access:	https://www.mdpi.com/2075-4663/10/5/74

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