Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application
Introduction: Several physiological tests have been developed to predict cycling performance. However, the high costs and expertise needs to perform these tests detracts coaches and athletes from using them habitually. The aim of this study is to provide the equivalence between these physiological a...
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| Format: | Article |
| Language: | English |
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Asociación Española de Ciencias del Deporte
2016-06-01
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| Series: | European Journal of Human Movement |
| Online Access: | https://eurjhm.com/index.php/eurjhm/article/view/383 |
| _version_ | 1818824052217741312 |
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| author | Ricardo Morán-Navarro Ricardo Mora-Rodríguez Víctor Rodríguez-Rielves Paulo De la Fuente-Pérez Jesús G. Pallarés |
| author_facet | Ricardo Morán-Navarro Ricardo Mora-Rodríguez Víctor Rodríguez-Rielves Paulo De la Fuente-Pérez Jesús G. Pallarés |
| author_sort | Ricardo Morán-Navarro |
| collection | DOAJ |
| description | Introduction: Several physiological tests have been developed to predict cycling performance. However, the high costs and expertise needs to perform these tests detracts coaches and athletes from using them habitually. The aim of this study is to provide the equivalence between these physiological assessments and heart rate reserve (HRR) to facilitate training advice to cyclists. Materials and Methods: Thirty three aerobically-trained male cyclists ( O2max 62.1±4.6 ml·kg-1·min-1) performed two graded exercise tests (GXT; 50 W warm-up followed by 25 W·min-1) to exhaustion. O2 and CO2 data were collected throughout GXT and several continuous tests were performed to detect maximal lactate steady state workload (MLSS). Results: VT1, VT2 and O2max were achieved at power outputs of 184±36, 298±36 and 390±34 W, respectively corresponding with 66±9, 88±6 and 100% of HRR. MLSS (n=14), occurred at 256±31 W. These HRR defined five training zones; 53-62% HRR (zone R0), 62-71% HRR (zone R1), 74-86% HRR (zone R2), 86-99% HRR (zone R3) and 100% HRR (zone R3+). Discussion: We found the HRR correspondence to ventilatory aerobic and anaerobic thresholds (i.e., VT1 and VT2) MLSS and O2max. Those HRR defined 5 distinguishable training zones corresponding to those physiological events that could be used for optimizing training. |
| first_indexed | 2024-12-18T23:49:44Z |
| format | Article |
| id | doaj.art-952e0ec67bda45029c3c5215165fc924 |
| institution | Directory Open Access Journal |
| issn | 2386-4095 |
| language | English |
| last_indexed | 2024-12-18T23:49:44Z |
| publishDate | 2016-06-01 |
| publisher | Asociación Española de Ciencias del Deporte |
| record_format | Article |
| series | European Journal of Human Movement |
| spelling | doaj.art-952e0ec67bda45029c3c5215165fc9242022-12-21T20:47:02ZengAsociación Española de Ciencias del DeporteEuropean Journal of Human Movement2386-40952016-06-0136Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training applicationRicardo Morán-Navarro0Ricardo Mora-Rodríguez1Víctor Rodríguez-Rielves2Paulo De la Fuente-Pérez3Jesús G. Pallarés4Human Performance and Sports Science Laboratory, University of Murcia, Spain.Exercise Physiology Laboratory, University of Castilla-La Mancha, Toledo, SpainHuman Performance and Sports Science Laboratory, University of Murcia, Spain.Human Performance and Sports Science Laboratory, University of Murcia, Spain.Human Performance and Sports Science Laboratory, University of Murcia, Spain.Introduction: Several physiological tests have been developed to predict cycling performance. However, the high costs and expertise needs to perform these tests detracts coaches and athletes from using them habitually. The aim of this study is to provide the equivalence between these physiological assessments and heart rate reserve (HRR) to facilitate training advice to cyclists. Materials and Methods: Thirty three aerobically-trained male cyclists ( O2max 62.1±4.6 ml·kg-1·min-1) performed two graded exercise tests (GXT; 50 W warm-up followed by 25 W·min-1) to exhaustion. O2 and CO2 data were collected throughout GXT and several continuous tests were performed to detect maximal lactate steady state workload (MLSS). Results: VT1, VT2 and O2max were achieved at power outputs of 184±36, 298±36 and 390±34 W, respectively corresponding with 66±9, 88±6 and 100% of HRR. MLSS (n=14), occurred at 256±31 W. These HRR defined five training zones; 53-62% HRR (zone R0), 62-71% HRR (zone R1), 74-86% HRR (zone R2), 86-99% HRR (zone R3) and 100% HRR (zone R3+). Discussion: We found the HRR correspondence to ventilatory aerobic and anaerobic thresholds (i.e., VT1 and VT2) MLSS and O2max. Those HRR defined 5 distinguishable training zones corresponding to those physiological events that could be used for optimizing training.https://eurjhm.com/index.php/eurjhm/article/view/383 |
| spellingShingle | Ricardo Morán-Navarro Ricardo Mora-Rodríguez Víctor Rodríguez-Rielves Paulo De la Fuente-Pérez Jesús G. Pallarés Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application European Journal of Human Movement |
| title | Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application |
| title_full | Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application |
| title_fullStr | Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application |
| title_full_unstemmed | Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application |
| title_short | Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application |
| title_sort | heart rate reserve at ventilatory thresholds maximal lactate steady state and maximal aerobic power in well trained cyclists training application |
| url | https://eurjhm.com/index.php/eurjhm/article/view/383 |
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