Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men

Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men

Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures D...

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Bibliographic Details
Main Authors: Ebenezer Silaban, Muchamad Sadhali, Nandaru Fajar Sumirat, Bayu Pangestu, Didit Prakosa Adi Nugroho
Format: Article
Language:English
Published: Universitas Negeri Semarang 2022-05-01
Series:Sports Medicine Curiosity Journal
Subjects:
department of sports science, faculty of sports science, universitas negeri semarang, indonesia
Online Access:https://journal.unnes.ac.id/sju/smcj/article/view/58517

Internet

https://journal.unnes.ac.id/sju/smcj/article/view/58517

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