Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men
Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures D...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Negeri Semarang
2022-05-01
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| Series: | Sports Medicine Curiosity Journal |
| Subjects: | |
| Online Access: | https://journal.unnes.ac.id/sju/smcj/article/view/58517 |