Effect of improving aerobics classes at the level of flexibility of female students
The features of the influence of a set of special exercises with gymnastic stick and elements of stretching to develop flexibility while improving aerobics classes. In pedagogical experiment involved 20 girls 17 - 18 years old, first-year student. During the final part of the session used a set of s...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kharkov National Pedagogical University
2013-05-01
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| Series: | Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu |
| Subjects: | |
| Online Access: | http://www.sportpedagogy.org.ua/html/journal/2013-05/pdf-en/13pimffs.pdf |
| _version_ | 1818057596283650048 |
|---|---|
| author | Pogrebniak I. M. Kudelko V. E. Nagovitsina O. P. |
| author_facet | Pogrebniak I. M. Kudelko V. E. Nagovitsina O. P. |
| author_sort | Pogrebniak I. M. |
| collection | DOAJ |
| description | The features of the influence of a set of special exercises with gymnastic stick and elements of stretching to develop flexibility while improving aerobics classes. In pedagogical experiment involved 20 girls 17 - 18 years old, first-year student. During the final part of the session used a set of special exercises aimed at increasing the range of motion when the torso and the mobility of the shoulder joints. The dynamics of indicators of flexibility. Determined that the selected set of special exercises in the classroom improving aerobics has a positive effect on the performance increase flexibility. Significant increase in the results can be seen in test 1 tilt body forward, which is characterized by increased mobility of the joints of the spine. It was determined that the transfer of gymnastic stick behind his back indicates an increase in the mobility of the shoulder joints. |
| first_indexed | 2024-12-10T12:47:15Z |
| format | Article |
| id | doaj.art-965f5c57008e4efaa6b96f30e95ee8d1 |
| institution | Directory Open Access Journal |
| issn | 1818-9172 1818-9210 |
| language | English |
| last_indexed | 2024-12-10T12:47:15Z |
| publishDate | 2013-05-01 |
| publisher | Kharkov National Pedagogical University |
| record_format | Article |
| series | Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu |
| spelling | doaj.art-965f5c57008e4efaa6b96f30e95ee8d12022-12-22T01:48:23ZengKharkov National Pedagogical UniversityPedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu1818-91721818-92102013-05-015495210.6084/m9.figshare.707099Effect of improving aerobics classes at the level of flexibility of female studentsPogrebniak I. M.Kudelko V. E.Nagovitsina O. P.The features of the influence of a set of special exercises with gymnastic stick and elements of stretching to develop flexibility while improving aerobics classes. In pedagogical experiment involved 20 girls 17 - 18 years old, first-year student. During the final part of the session used a set of special exercises aimed at increasing the range of motion when the torso and the mobility of the shoulder joints. The dynamics of indicators of flexibility. Determined that the selected set of special exercises in the classroom improving aerobics has a positive effect on the performance increase flexibility. Significant increase in the results can be seen in test 1 tilt body forward, which is characterized by increased mobility of the joints of the spine. It was determined that the transfer of gymnastic stick behind his back indicates an increase in the mobility of the shoulder joints.http://www.sportpedagogy.org.ua/html/journal/2013-05/pdf-en/13pimffs.pdfaerobicflexibilitystudentsgirlsmovement |
| spellingShingle | Pogrebniak I. M. Kudelko V. E. Nagovitsina O. P. Effect of improving aerobics classes at the level of flexibility of female students Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu aerobic flexibility students girls movement |
| title | Effect of improving aerobics classes at the level of flexibility of female students |
| title_full | Effect of improving aerobics classes at the level of flexibility of female students |
| title_fullStr | Effect of improving aerobics classes at the level of flexibility of female students |
| title_full_unstemmed | Effect of improving aerobics classes at the level of flexibility of female students |
| title_short | Effect of improving aerobics classes at the level of flexibility of female students |
| title_sort | effect of improving aerobics classes at the level of flexibility of female students |
| topic | aerobic flexibility students girls movement |
| url | http://www.sportpedagogy.org.ua/html/journal/2013-05/pdf-en/13pimffs.pdf |
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