EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS
The aim of the research was to determine the effects of acrobatics programs (ground floor and skipping) on the body composition and flexibility of adolescents. The sample consisted of 50 male adolescents, seventh grade students of the elementary school "Bubanjski Heroji" in Niš, aged 14 y...
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| Format: | Article |
| Language: | deu |
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University of Niš
2022-08-01
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| Series: | Facta Universitatis. Series, Teaching, Learning and Teacher Education |
| Subjects: | |
| Online Access: | http://casopisi.junis.ni.ac.rs/index.php/FUTeachLearnTeachEd/article/view/10379/4480 |
| _version_ | 1811274784723435520 |
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| author | Nikola Aksović Bojan Bjelica Saša Veličković Hadži Saša Ilić |
| author_facet | Nikola Aksović Bojan Bjelica Saša Veličković Hadži Saša Ilić |
| author_sort | Nikola Aksović |
| collection | DOAJ |
| description | The aim of the research was to determine the effects of acrobatics programs (ground floor and skipping) on the body composition and flexibility of adolescents. The sample consisted of 50 male adolescents, seventh grade students of the elementary school "Bubanjski Heroji" in Niš, aged 14 years ± 6 months. The experimental group (n = 25) conducted 2 x 45 min per week experimental acrobatics program (ground floor and skipping) The control group (n = 25) continued with the program of regular physical education classes (handball and volleyball) 2 x 45 min per week. The results of the study showed positive changes in body composition: BMI, %MAT, %MIT and flexibility: PLNL, RANL, ISKP caused by the acrobatics program. Based on these results, it can be concluded that the experimental program of acrobatics lasting 16 weeks is an effective method that leads to a statistically significant improvement in body composition and flexibility of adolescents. |
| first_indexed | 2024-04-12T23:25:02Z |
| format | Article |
| id | doaj.art-966d12af34de4c29a59bfde1a850d057 |
| institution | Directory Open Access Journal |
| issn | 2560-4600 2560-4619 |
| language | deu |
| last_indexed | 2024-04-12T23:25:02Z |
| publishDate | 2022-08-01 |
| publisher | University of Niš |
| record_format | Article |
| series | Facta Universitatis. Series, Teaching, Learning and Teacher Education |
| spelling | doaj.art-966d12af34de4c29a59bfde1a850d0572022-12-22T03:12:26ZdeuUniversity of NišFacta Universitatis. Series, Teaching, Learning and Teacher Education2560-46002560-46192022-08-0161033041https://doi.org/10.22190/FUTLTE211225017MEFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTSNikola Aksović 0Bojan Bjelica1Saša Veličković2Hadži Saša Ilić3Faculty of Sport and Physical Education, University of Niš, SerbiaFaculty of Physical Education and Sport, University of East Sarajevo, Bosnia and HerzegovinaFaculty of Sport and Physical Education, University of Niš, SerbiaFaculty of Sport and Physical Education in Leposavić, University of Priština, Serbia The aim of the research was to determine the effects of acrobatics programs (ground floor and skipping) on the body composition and flexibility of adolescents. The sample consisted of 50 male adolescents, seventh grade students of the elementary school "Bubanjski Heroji" in Niš, aged 14 years ± 6 months. The experimental group (n = 25) conducted 2 x 45 min per week experimental acrobatics program (ground floor and skipping) The control group (n = 25) continued with the program of regular physical education classes (handball and volleyball) 2 x 45 min per week. The results of the study showed positive changes in body composition: BMI, %MAT, %MIT and flexibility: PLNL, RANL, ISKP caused by the acrobatics program. Based on these results, it can be concluded that the experimental program of acrobatics lasting 16 weeks is an effective method that leads to a statistically significant improvement in body composition and flexibility of adolescents.http://casopisi.junis.ni.ac.rs/index.php/FUTeachLearnTeachEd/article/view/10379/4480gymnasticsacrobaticselementary school studentsbody compositionflexibility |
| spellingShingle | Nikola Aksović Bojan Bjelica Saša Veličković Hadži Saša Ilić EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS Facta Universitatis. Series, Teaching, Learning and Teacher Education gymnastics acrobatics elementary school students body composition flexibility |
| title | EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS |
| title_full | EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS |
| title_fullStr | EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS |
| title_full_unstemmed | EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS |
| title_short | EFFECTS OF THE ACROBATIC PROGRAM ON THE BODY COMPOSITION AND FLEXIBILITY OF ADOLESCENTS |
| title_sort | effects of the acrobatic program on the body composition and flexibility of adolescents |
| topic | gymnastics acrobatics elementary school students body composition flexibility |
| url | http://casopisi.junis.ni.ac.rs/index.php/FUTeachLearnTeachEd/article/view/10379/4480 |
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