MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA
In order to increase aerobic capacity and the level of endurance while running it is neccessary to apply effi cient methods for increasing abilities already mentioned. One of the ways which gradually introduces those who exercise into the practise is to set the tempo of running at a level 20% higher...
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| Format: | Article |
| Language: | English |
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Montenegrin Sports Academy and Faculty for Sport and Physical Education
2007-05-01
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| Series: | Sport Mont |
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| Online Access: | http://www.sportmont.ucg.ac.me/clanci/SportMont_Maj_2007_Solaja_689-693.pdf |
| _version_ | 1818833983103827968 |
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| author | Milan Šolaja |
| author_facet | Milan Šolaja |
| author_sort | Milan Šolaja |
| collection | DOAJ |
| description | In order to increase aerobic capacity and the level of endurance while running it is neccessary to apply effi cient methods for increasing abilities already mentioned. One of the ways which gradually introduces those who exercise into the practise is to set the tempo of running at a level 20% higher than the current abilities for the whole lenght of a distance, and the lenght of the running sections should be about 20 % of the entire lenght of the distance. Total amount of the running sections should be 20 % longer than the lenght of the entire distance. The lenght of each section should be gradually increased, and breakes should be gradually decreased. The speed of running is obtained and those who exercise are adapted to the tempo of running , which results in rapid development of the adaptation to increased efforts. This makes possible to achieve statisticly signifi cant increasement of endurance in running 1500 meters in a short period of time, in just four weeks, with three trainings per week. The advantage of this model is that it could be used for rapid increasement of running endurance in number of sport disciplines |
| first_indexed | 2024-12-19T02:27:35Z |
| format | Article |
| id | doaj.art-973ceab8dc3045719454a17db374ac4e |
| institution | Directory Open Access Journal |
| issn | 1451-7485 2337-0351 |
| language | English |
| last_indexed | 2024-12-19T02:27:35Z |
| publishDate | 2007-05-01 |
| publisher | Montenegrin Sports Academy and Faculty for Sport and Physical Education |
| record_format | Article |
| series | Sport Mont |
| spelling | doaj.art-973ceab8dc3045719454a17db374ac4e2022-12-21T20:39:52ZengMontenegrin Sports Academy and Faculty for Sport and Physical EducationSport Mont1451-74852337-03512007-05-01V12-13-14689693MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJAMilan ŠolajaIn order to increase aerobic capacity and the level of endurance while running it is neccessary to apply effi cient methods for increasing abilities already mentioned. One of the ways which gradually introduces those who exercise into the practise is to set the tempo of running at a level 20% higher than the current abilities for the whole lenght of a distance, and the lenght of the running sections should be about 20 % of the entire lenght of the distance. Total amount of the running sections should be 20 % longer than the lenght of the entire distance. The lenght of each section should be gradually increased, and breakes should be gradually decreased. The speed of running is obtained and those who exercise are adapted to the tempo of running , which results in rapid development of the adaptation to increased efforts. This makes possible to achieve statisticly signifi cant increasement of endurance in running 1500 meters in a short period of time, in just four weeks, with three trainings per week. The advantage of this model is that it could be used for rapid increasement of running endurance in number of sport disciplineshttp://www.sportmont.ucg.ac.me/clanci/SportMont_Maj_2007_Solaja_689-693.pdfmodelincreasementendurancerunning |
| spellingShingle | Milan Šolaja MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA Sport Mont model increasement endurance running |
| title | MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA |
| title_full | MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA |
| title_fullStr | MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA |
| title_full_unstemmed | MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA |
| title_short | MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA |
| title_sort | model za povecanje izdrzljivosti kandidata za prijemni ispit fakulteta sporta i fizickog vaspitanja |
| topic | model increasement endurance running |
| url | http://www.sportmont.ucg.ac.me/clanci/SportMont_Maj_2007_Solaja_689-693.pdf |
| work_keys_str_mv | AT milansolaja modelzapovecanjeizdrzljivostikandidatazaprijemniispitfakultetasportaifizickogvaspitanja |