Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes
Background. The Covid-19 pandemic has caused various adaptations in the world of sports. One form of adaptation that is carried out is training at home or known as training from home (TFH). Study purpose. This study aims to see the effectiveness of the chimney jump and standing leg extension exerci...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
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OVS LLC
2023-10-01
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| Series: | Physical Education Theory and Methodology |
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| Online Access: | https://tmfv.com.ua/journal/article/view/2326 |
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| author | Muchamad Arif Al Ardha Nurhasan Kolektus Oky Ristanto Kukuh Pambuka Putra Adi Wijayanto Sauqi Sawa Bikalawan |
| author_facet | Muchamad Arif Al Ardha Nurhasan Kolektus Oky Ristanto Kukuh Pambuka Putra Adi Wijayanto Sauqi Sawa Bikalawan |
| author_sort | Muchamad Arif Al Ardha |
| collection | DOAJ |
| description | Background. The Covid-19 pandemic has caused various adaptations in the world of sports. One form of adaptation that is carried out is training at home or known as training from home (TFH).
Study purpose. This study aims to see the effectiveness of the chimney jump and standing leg extension exercises carried out by volleyball athletes during training at home or training from home (TFH).
Materials and methods. A total of 36 volleyball athletes with an age range of 19–20 years were selected by purposive sampling and divided into the chimney jump (KCJ) group, the standing leg extension (KSE) group, and the control group (KKL). This research is quantitative research with a quasi-experimental research design with one group pretest posttest design.
The three variables used as the dependent variable are agility, balance, and athlete’s leg power which were measured before TFH and after the athlete carried out TFH for 3 months. The results of the exercise were analyzed descriptively and continued to be analyzed using the Independent Samples T-test and One-Way ANOVA.
Results. There was a significant difference in the results of the leg power posttest of the three groups (<.05) with KCJ having the highest average leg power (77.76 ± 9.38). Furthermore, KSE has the highest average in agility (56.83 ± 11.93) and balance (38.75 ± 3.02).
Conclusions. Based on the results of this study, it can be concluded that the chimney jump has a significant impact on increasing leg power. On the other hand, the standing leg extension has a positive impact on increasing agility and balance.
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| first_indexed | 2024-03-11T14:39:08Z |
| format | Article |
| id | doaj.art-98ab7db20d3d4627a4336e3b71c495cf |
| institution | Directory Open Access Journal |
| issn | 1993-7989 1993-7997 |
| language | English |
| last_indexed | 2024-03-11T14:39:08Z |
| publishDate | 2023-10-01 |
| publisher | OVS LLC |
| record_format | Article |
| series | Physical Education Theory and Methodology |
| spelling | doaj.art-98ab7db20d3d4627a4336e3b71c495cf2023-10-30T16:21:01ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972023-10-0123510.17309/tmfv.2023.5.07Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball AthletesMuchamad Arif Al Ardha0Nurhasan1Kolektus Oky Ristanto2Kukuh Pambuka Putra3Adi Wijayanto4Sauqi Sawa Bikalawan5Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaSatya Wacana Christian UniversityUniversitas Islam Negeri Sayyid Ali Rahmatullah TulungagungUniversitas Negeri SurabayaBackground. The Covid-19 pandemic has caused various adaptations in the world of sports. One form of adaptation that is carried out is training at home or known as training from home (TFH). Study purpose. This study aims to see the effectiveness of the chimney jump and standing leg extension exercises carried out by volleyball athletes during training at home or training from home (TFH). Materials and methods. A total of 36 volleyball athletes with an age range of 19–20 years were selected by purposive sampling and divided into the chimney jump (KCJ) group, the standing leg extension (KSE) group, and the control group (KKL). This research is quantitative research with a quasi-experimental research design with one group pretest posttest design. The three variables used as the dependent variable are agility, balance, and athlete’s leg power which were measured before TFH and after the athlete carried out TFH for 3 months. The results of the exercise were analyzed descriptively and continued to be analyzed using the Independent Samples T-test and One-Way ANOVA. Results. There was a significant difference in the results of the leg power posttest of the three groups (<.05) with KCJ having the highest average leg power (77.76 ± 9.38). Furthermore, KSE has the highest average in agility (56.83 ± 11.93) and balance (38.75 ± 3.02). Conclusions. Based on the results of this study, it can be concluded that the chimney jump has a significant impact on increasing leg power. On the other hand, the standing leg extension has a positive impact on increasing agility and balance. https://tmfv.com.ua/journal/article/view/2326chimney jumpStanding Leg ExtensionAgilityBalanceLeg Power |
| spellingShingle | Muchamad Arif Al Ardha Nurhasan Kolektus Oky Ristanto Kukuh Pambuka Putra Adi Wijayanto Sauqi Sawa Bikalawan Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes Physical Education Theory and Methodology chimney jump Standing Leg Extension Agility Balance Leg Power |
| title | Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes |
| title_full | Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes |
| title_fullStr | Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes |
| title_full_unstemmed | Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes |
| title_short | Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes |
| title_sort | chimney jump and standing leg extension training increases the lower extremity power of volleyball athletes |
| topic | chimney jump Standing Leg Extension Agility Balance Leg Power |
| url | https://tmfv.com.ua/journal/article/view/2326 |
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