Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents
Objectives: High-intensity interval training improves aerobic endurance, but the effectiveness of different training protocols is unclear. This study compared the effects of running-based high-intensity interval training (R-HIIT) and body weight-based high-intensity interval training (B-HIIT) on phy...
Main Authors: | Zhen Li, Yang Liu, Xiaowei Han, Zhixiong Zhou |
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Format: | Article |
Language: | English |
Published: |
Frontiers Media S.A.
2023-03-01
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Series: | Frontiers in Physiology |
Subjects: | |
Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2023.1060216/full |
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