Effect of a Habitual Late-Evening Physical Task on Sleep Quality in Neither-Type Soccer Players

Effect of a Habitual Late-Evening Physical Task on Sleep Quality in Neither-Type Soccer Players

Purpose: The aim of this study was to investigate objective and subjective sleep quality, daytime tiredness and sleepiness in response to a late-evening high intensity interval training (HIIT) session in neither-type soccer players that habitually trained late in the day. This is the first study tha...

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Bibliographic Details
Main Authors: Jacopo A. Vitale, Giuseppe Banfi, Antonio La Torre, Matteo Bonato
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-11-01
Series:Frontiers in Physiology
Subjects:
sleep
soccer
chronotype
habitual training time
actigraphy
orthopedics
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01582/full

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