Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation
Deep squat, bench press and hard pull are important ways for people to improve their strength. The use of sensors to measure force is rare. Measuring strength with sensors is extremely valuable for people to master the intensity of exercise to scientifically effective exercise. To this end, in this...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-01-01
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| Series: | Sensors |
| Subjects: | |
| Online Access: | https://www.mdpi.com/1424-8220/21/2/647 |
| _version_ | 1797409969203576832 |
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| author | Bo Pang Zhongqiu Ji Zihua Zhang Yunchuan Sun Chunmin Ma Zirong He Xin Hu Guiping Jiang |
| author_facet | Bo Pang Zhongqiu Ji Zihua Zhang Yunchuan Sun Chunmin Ma Zirong He Xin Hu Guiping Jiang |
| author_sort | Bo Pang |
| collection | DOAJ |
| description | Deep squat, bench press and hard pull are important ways for people to improve their strength. The use of sensors to measure force is rare. Measuring strength with sensors is extremely valuable for people to master the intensity of exercise to scientifically effective exercise. To this end, in this paper, we used a real-time wireless motion capture and mechanical evaluation system of the wearable sensor to measure the dynamic characteristics of 30 young men performing deep squat, bench press and hard pull maneuvers. The data of tibia were simulated with AnyBody 5.2 and ANSYS 19.2 to verify the authenticity. The result demonstrated that the appropriate force of the deep squat elbow joint, the hip joint and the knee joint is 40% 1RM, the appropriate force of the bench press is 40% 1RM and the appropriate force of the hard pull is 80% 1RM. The external force is the main factor of bone change. The mechanical characteristics of knee joint can be simulated after the Finite Element Analysis and the simulation of AnyBody model are verified. |
| first_indexed | 2024-03-09T04:22:10Z |
| format | Article |
| id | doaj.art-9d3ddb8f37684c5bbfba6670f7978e63 |
| institution | Directory Open Access Journal |
| issn | 1424-8220 |
| language | English |
| last_indexed | 2024-03-09T04:22:10Z |
| publishDate | 2021-01-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Sensors |
| spelling | doaj.art-9d3ddb8f37684c5bbfba6670f7978e632023-12-03T13:45:36ZengMDPI AGSensors1424-82202021-01-0121264710.3390/s21020647Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element SimulationBo Pang0Zhongqiu Ji1Zihua Zhang2Yunchuan Sun3Chunmin Ma4Zirong He5Xin Hu6Guiping Jiang7School of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaSchool of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaSchool of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaBusiness School, Beijing Normal University, Beijing 100875, ChinaSchool of Mechanical Engineering and Applied Electronic Technology, Beijing University of Technology, Beijing 100124, ChinaSchool of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaSchool of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaSchool of Physical Education and Sports, Beijing Normal University, Beijing 100875, ChinaDeep squat, bench press and hard pull are important ways for people to improve their strength. The use of sensors to measure force is rare. Measuring strength with sensors is extremely valuable for people to master the intensity of exercise to scientifically effective exercise. To this end, in this paper, we used a real-time wireless motion capture and mechanical evaluation system of the wearable sensor to measure the dynamic characteristics of 30 young men performing deep squat, bench press and hard pull maneuvers. The data of tibia were simulated with AnyBody 5.2 and ANSYS 19.2 to verify the authenticity. The result demonstrated that the appropriate force of the deep squat elbow joint, the hip joint and the knee joint is 40% 1RM, the appropriate force of the bench press is 40% 1RM and the appropriate force of the hard pull is 80% 1RM. The external force is the main factor of bone change. The mechanical characteristics of knee joint can be simulated after the Finite Element Analysis and the simulation of AnyBody model are verified.https://www.mdpi.com/1424-8220/21/2/647sensorsresistance trainingdeep squatbench presshard pull |
| spellingShingle | Bo Pang Zhongqiu Ji Zihua Zhang Yunchuan Sun Chunmin Ma Zirong He Xin Hu Guiping Jiang Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation Sensors sensors resistance training deep squat bench press hard pull |
| title | Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation |
| title_full | Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation |
| title_fullStr | Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation |
| title_full_unstemmed | Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation |
| title_short | Strength Training Characteristics of Different Loads Based on Acceleration Sensor and Finite Element Simulation |
| title_sort | strength training characteristics of different loads based on acceleration sensor and finite element simulation |
| topic | sensors resistance training deep squat bench press hard pull |
| url | https://www.mdpi.com/1424-8220/21/2/647 |
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