Session Rating of Perceived Exertion Is a Superior Method to Monitor Internal Training Loads of Functional Fitness Training Sessions Performed at Different Intensities When Compared to Training Impulse

Session Rating of Perceived Exertion Is a Superior Method to Monitor Internal Training Loads of Functional Fitness Training Sessions Performed at Different Intensities When Compared to Training Impulse

Despite its increase in popularity, little is known about how to best quantify internal training loads from functional fitness training (FFT) sessions. The purpose of this study was to assess which method [training impulse (TRIMP) or session rating of perceived exertion (sRPE)] is more accurate to m...

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Bibliographic Details
Main Authors: Joao Henrique Falk Neto, Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Jonato Prestes, Fabricio Azevedo Voltarelli, Michael D. Kennedy
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-08-01
Series:Frontiers in Physiology
Subjects:
resistance exercise
exercise training
functional performance
internal training load
high-intensity functional training
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.00919/full

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