Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination.
The peroneal muscles are the most effective lateral stabilisers whose tension braces the ankle joint complex against excessive supination. The purpose of this study was to identify the morphological and biomechanical effects of two machine-based shank muscle training methods.Twenty-two healthy male...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
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Public Library of Science (PLoS)
2015-01-01
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| Series: | PLoS ONE |
| Online Access: | http://europepmc.org/articles/PMC4481534?pdf=render |
| _version_ | 1828523336835006464 |
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| author | Marco Hagen Stephanie Lescher Andreas Gerhardt Matthias Lahner Stephan Felber Ewald M Hennig |
| author_facet | Marco Hagen Stephanie Lescher Andreas Gerhardt Matthias Lahner Stephan Felber Ewald M Hennig |
| author_sort | Marco Hagen |
| collection | DOAJ |
| description | The peroneal muscles are the most effective lateral stabilisers whose tension braces the ankle joint complex against excessive supination. The purpose of this study was to identify the morphological and biomechanical effects of two machine-based shank muscle training methods.Twenty-two healthy male recreationally active sports students performed ten weeks of single-set high resistance strength training with 3 training sessions per week. The subjects conducted subtalar pronator/supinator muscle training (ST) with the right leg by using a custom-made apparatus; the left foot muscles were exercised with machine-based talocrural plantar and dorsiflexor training (TT). Muscle strength (MVIC), muscle volume and foot biomechanics (rearfoot motion, ground reaction forces, muscle reaction times) during a sudden ankle supination were recorded before and after the intervention.Compared to TT, ST resulted in significantly higher pronator (14% vs. 8%, P<0.01) and supinator MVIC (25% vs. 12%, P<0.01). During sudden foot inversions, both ST and TT resulted in reduced supination velocity (-12%; P<0.01). The muscle reaction onset time was faster after the training in peroneus longus (PL) (P<0.01). Muscle volume of PL (P<0.01) and TA (P<0.01) increased significantly after both ST and TT.After both ST and TT, the ankle joint complex is mechanically more stabilised against sudden supinations due to the muscle volume increase of PL and TA. As the reduced supination velocities indicate, the strength training effects are already present during free-fall. According to a sudden ankle supination in standing position, both machine-based dorsiflexor and pronator strength training is recommended for enhancing the mechanical stability of the ankle. |
| first_indexed | 2024-12-11T20:25:39Z |
| format | Article |
| id | doaj.art-9e4b491251204144a20e543dafeb28bb |
| institution | Directory Open Access Journal |
| issn | 1932-6203 |
| language | English |
| last_indexed | 2024-12-11T20:25:39Z |
| publishDate | 2015-01-01 |
| publisher | Public Library of Science (PLoS) |
| record_format | Article |
| series | PLoS ONE |
| spelling | doaj.art-9e4b491251204144a20e543dafeb28bb2022-12-22T00:51:58ZengPublic Library of Science (PLoS)PLoS ONE1932-62032015-01-01106e013029010.1371/journal.pone.0130290Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination.Marco HagenStephanie LescherAndreas GerhardtMatthias LahnerStephan FelberEwald M HennigThe peroneal muscles are the most effective lateral stabilisers whose tension braces the ankle joint complex against excessive supination. The purpose of this study was to identify the morphological and biomechanical effects of two machine-based shank muscle training methods.Twenty-two healthy male recreationally active sports students performed ten weeks of single-set high resistance strength training with 3 training sessions per week. The subjects conducted subtalar pronator/supinator muscle training (ST) with the right leg by using a custom-made apparatus; the left foot muscles were exercised with machine-based talocrural plantar and dorsiflexor training (TT). Muscle strength (MVIC), muscle volume and foot biomechanics (rearfoot motion, ground reaction forces, muscle reaction times) during a sudden ankle supination were recorded before and after the intervention.Compared to TT, ST resulted in significantly higher pronator (14% vs. 8%, P<0.01) and supinator MVIC (25% vs. 12%, P<0.01). During sudden foot inversions, both ST and TT resulted in reduced supination velocity (-12%; P<0.01). The muscle reaction onset time was faster after the training in peroneus longus (PL) (P<0.01). Muscle volume of PL (P<0.01) and TA (P<0.01) increased significantly after both ST and TT.After both ST and TT, the ankle joint complex is mechanically more stabilised against sudden supinations due to the muscle volume increase of PL and TA. As the reduced supination velocities indicate, the strength training effects are already present during free-fall. According to a sudden ankle supination in standing position, both machine-based dorsiflexor and pronator strength training is recommended for enhancing the mechanical stability of the ankle.http://europepmc.org/articles/PMC4481534?pdf=render |
| spellingShingle | Marco Hagen Stephanie Lescher Andreas Gerhardt Matthias Lahner Stephan Felber Ewald M Hennig Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. PLoS ONE |
| title | Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. |
| title_full | Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. |
| title_fullStr | Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. |
| title_full_unstemmed | Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. |
| title_short | Shank Muscle Strength Training Changes Foot Behaviour during a Sudden Ankle Supination. |
| title_sort | shank muscle strength training changes foot behaviour during a sudden ankle supination |
| url | http://europepmc.org/articles/PMC4481534?pdf=render |
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