The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle

The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle

Creatine supplementation improves anaerobic performance and recovery; however, to date, these outcomes have not been well explored in females. This study evaluated the effect of creatine monohydrate loading on exercise recovery, measured by heart rate variability (HRV) and repeated sprint performanc...

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Bibliographic Details
Main Authors: Amanda N. Gordon, Sam R. Moore, Noah D. Patterson, Maggie E. Hostetter, Hannah E. Cabre, Katie R. Hirsch, Anthony C. Hackney, Abbie E. Smith-Ryan
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Nutrients
Subjects:
dietary supplement
female physiology
menstrual cycle
Online Access:https://www.mdpi.com/2072-6643/15/16/3567

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