The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players
The aim of this study was to investigate the effect of two types of eccentric (ECC) overload training on strength, speed, power and change of direction in female basketball players. Twenty amateur basketball players (mean ± SD: age: 23.67 ± 6.05 years; height: 1.73 ± 0.05 m; body mass: 80.28 ± 17.67...
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| Format: | Article |
| Language: | English |
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MDPI AG
2020-07-01
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| Series: | Journal of Functional Morphology and Kinesiology |
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| Online Access: | https://www.mdpi.com/2411-5142/5/3/50 |
| _version_ | 1797562342169378816 |
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| author | Joey O Brien Declan Browne Des Earls |
| author_facet | Joey O Brien Declan Browne Des Earls |
| author_sort | Joey O Brien |
| collection | DOAJ |
| description | The aim of this study was to investigate the effect of two types of eccentric (ECC) overload training on strength, speed, power and change of direction in female basketball players. Twenty amateur basketball players (mean ± SD: age: 23.67 ± 6.05 years; height: 1.73 ± 0.05 m; body mass: 80.28 ± 17.67 kg) participated in a randomized trial. The players performed either flywheel inertial training (FIT) (<i>n</i> = 11) or tempo ECC training (TET) (<i>n</i> = 9) for 4 weeks, performing two sessions weekly. Performance characteristics, one repetition back squat (1RM), counter-movement jump (CMJ), squat jump (SJ), 10-metre sprint (10 m), change of direction (COD) and sit and reach flexibility (S&R) were tested pre and post intervention. Post-hoc testing revealed significant improvements in the FIT group for 1RM (<i>p</i> ≤ 0.001; ES = 0.59), 10 m (<i>p</i> = 0.003; ES = −0.54) and CMJ (<i>p</i> ≤ 0.001; ES = 1.04), while significant improvements were revealed in the TET group for 1RM (<i>p</i> = 0.007; ES = 0.71) and S&R (<i>p</i> ≤ 0.001; ES = 0.58). In conclusion, both FIT and TET groups demonstrated a positive training stimulus for increasing muscular strength. FIT may produce superior adaptions in CMJ and 10-m sprint, while TET may produce superior adaptions in S&R. Neither group achieved increases in either SJ or COD. |
| first_indexed | 2024-03-10T18:26:54Z |
| format | Article |
| id | doaj.art-9fa67ea9ac2349679db06d8f743e027b |
| institution | Directory Open Access Journal |
| issn | 2411-5142 |
| language | English |
| last_indexed | 2024-03-10T18:26:54Z |
| publishDate | 2020-07-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Journal of Functional Morphology and Kinesiology |
| spelling | doaj.art-9fa67ea9ac2349679db06d8f743e027b2023-11-20T06:55:12ZengMDPI AGJournal of Functional Morphology and Kinesiology2411-51422020-07-015350010.3390/jfmk5030050The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball PlayersJoey O Brien0Declan Browne1Des Earls2HealthCore, Department of Science and Health, Institute of Technology Carlow, Carlow R93 V960, IrelandHealthCore, Department of Science and Health, Institute of Technology Carlow, Carlow R93 V960, IrelandHealthCore, Department of Science and Health, Institute of Technology Carlow, Carlow R93 V960, IrelandThe aim of this study was to investigate the effect of two types of eccentric (ECC) overload training on strength, speed, power and change of direction in female basketball players. Twenty amateur basketball players (mean ± SD: age: 23.67 ± 6.05 years; height: 1.73 ± 0.05 m; body mass: 80.28 ± 17.67 kg) participated in a randomized trial. The players performed either flywheel inertial training (FIT) (<i>n</i> = 11) or tempo ECC training (TET) (<i>n</i> = 9) for 4 weeks, performing two sessions weekly. Performance characteristics, one repetition back squat (1RM), counter-movement jump (CMJ), squat jump (SJ), 10-metre sprint (10 m), change of direction (COD) and sit and reach flexibility (S&R) were tested pre and post intervention. Post-hoc testing revealed significant improvements in the FIT group for 1RM (<i>p</i> ≤ 0.001; ES = 0.59), 10 m (<i>p</i> = 0.003; ES = −0.54) and CMJ (<i>p</i> ≤ 0.001; ES = 1.04), while significant improvements were revealed in the TET group for 1RM (<i>p</i> = 0.007; ES = 0.71) and S&R (<i>p</i> ≤ 0.001; ES = 0.58). In conclusion, both FIT and TET groups demonstrated a positive training stimulus for increasing muscular strength. FIT may produce superior adaptions in CMJ and 10-m sprint, while TET may produce superior adaptions in S&R. Neither group achieved increases in either SJ or COD.https://www.mdpi.com/2411-5142/5/3/50flywheelinertialstrengthspeedpowerchange of direction |
| spellingShingle | Joey O Brien Declan Browne Des Earls The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players Journal of Functional Morphology and Kinesiology flywheel inertial strength speed power change of direction |
| title | The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players |
| title_full | The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players |
| title_fullStr | The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players |
| title_full_unstemmed | The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players |
| title_short | The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players |
| title_sort | effects of different types of eccentric overload training on strength speed power and change of direction in female basketball players |
| topic | flywheel inertial strength speed power change of direction |
| url | https://www.mdpi.com/2411-5142/5/3/50 |
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