The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players

The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players

The aim of this study was to investigate the effect of two types of eccentric (ECC) overload training on strength, speed, power and change of direction in female basketball players. Twenty amateur basketball players (mean ± SD: age: 23.67 ± 6.05 years; height: 1.73 ± 0.05 m; body mass: 80.28 ± 17.67...

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Bibliographic Details
Main Authors: Joey O Brien, Declan Browne, Des Earls
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
flywheel
inertial
strength
speed
power
change of direction
Online Access:https://www.mdpi.com/2411-5142/5/3/50

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