Points-based physical activity: a novel approach to facilitate changes in body composition in inactive women with overweight and obesity

Points-based physical activity: a novel approach to facilitate changes in body composition in inactive women with overweight and obesity

Abstract Background Physical activity (PA) interventions for the promotion of weight-management may benefit from increased choice and flexibility to overcome commonly-perceived barriers to PA. The aim of this study was to investigate the effects of a novel “points-based” approach to PA on body compo...

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Bibliographic Details
Main Authors: Adrian Holliday, Alice Burgin, Elyzabeth Vargas Fernandez, Sally A. M. Fenton, Frank Thielecke, Andrew K. Blannin
Format: Article
Language:English
Published: BMC 2018-02-01
Series:BMC Public Health
Subjects:
Inactive
Sedentary behavior
Exercise
Body weight
Food intake
Spill-over
Online Access:http://link.springer.com/article/10.1186/s12889-018-5125-2

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