Reducing Test Anxiety by Device-Guided Breathing: A Pilot Study

Reducing Test Anxiety by Device-Guided Breathing: A Pilot Study

Test anxiety remains a challenge for students and has considerable physiological and psychological impacts. The routine practice of slow, Device-Guided Breathing (DGB) is a major component of behavioral treatments for anxiety conditions. This paper addresses the effectiveness of using DGB as a self-...

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Bibliographic Details
Main Authors: Zehava Ovadia-Blechman, Ricardo Tarrasch, Maria Velicki, Hila Chalutz Ben-Gal
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-05-01
Series:Frontiers in Psychology
Subjects:
test anxiety
respiration
device-guided breathing
pilot study
self-treatment
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2022.678098/full

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