Methodological considerations for determining the volume and intensity of drop jump training. A systematic, critical and prepositive review

Methodological considerations for determining the volume and intensity of drop jump training. A systematic, critical and prepositive review

This systematic review provides critical and propositional information on criteria for determining the volume and intensity of drop jumps during plyometric training programs. Eligibility criteria were defined according to PICOS: Participants: male or female athletes, trained or recreationally active...

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Bibliographic Details
Main Authors: Raynier Montoro-Bombú, Hugo Sarmento, Carlo Buzzichelli, Nelio Alfano Moura, Juan José Gonzáles Badillo, Amândio Santos, Luís Rama
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-04-01
Series:Frontiers in Physiology
Subjects:
drop jump
depth jump
jumping program
plyometric training
plyometrics
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2023.1181781/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1181781/full

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