The effect of physical activity on mood - a review of current literature
The impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condi...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2017-04-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | http://www.ojs.ukw.edu.pl/index.php/johs/article/view/4581 |
| _version_ | 1818204248788172800 |
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| author | Mateusz Łakomski Julia Pietsch Joanna Chłystek Agata Abramczyk Anna Golus Walery Zukow |
| author_facet | Mateusz Łakomski Julia Pietsch Joanna Chłystek Agata Abramczyk Anna Golus Walery Zukow |
| author_sort | Mateusz Łakomski |
| collection | DOAJ |
| description | The impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condition of effective therapeutic intervention is due to its regularity, since only systematic exercises allow to maintain the beneficial effects of physical activity. Otherwise, the results achieved are only temporary. This article aims to review the current literature and show the most important aspects of motion therapy in improving the psychophysical condition of patients. |
| first_indexed | 2024-12-12T03:38:14Z |
| format | Article |
| id | doaj.art-a148dfe350b94a6fa4fb7a9f0234e596 |
| institution | Directory Open Access Journal |
| issn | 2391-8306 |
| language | English |
| last_indexed | 2024-12-12T03:38:14Z |
| publishDate | 2017-04-01 |
| publisher | Kazimierz Wielki University |
| record_format | Article |
| series | Journal of Education, Health and Sport |
| spelling | doaj.art-a148dfe350b94a6fa4fb7a9f0234e5962022-12-22T00:39:44ZengKazimierz Wielki UniversityJournal of Education, Health and Sport2391-83062017-04-017480781510.5281/zenodo.8224324333The effect of physical activity on mood - a review of current literatureMateusz Łakomski0Julia Pietsch1Joanna Chłystek2Agata Abramczyk3Anna Golus4Walery Zukow5Katedra i Klinika Geriatrii, Wydział Nauk o Zdrowiu Collegium Medicum w BydgoszczyWydział Nauk o Zdrowiu Collegium Medicum w BydgoszczyWydział Nauk o Zdrowiu Collegium Medicum w BydgoszczyWydział Nauk o Zdrowiu Collegium Medicum w BydgoszczyWydział Nauk o Zdrowiu Collegium Medicum w BydgoszczyWydział Nauk o Ziemi, Uniwersytet Mikołaja Kopernika w ToruniuThe impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condition of effective therapeutic intervention is due to its regularity, since only systematic exercises allow to maintain the beneficial effects of physical activity. Otherwise, the results achieved are only temporary. This article aims to review the current literature and show the most important aspects of motion therapy in improving the psychophysical condition of patients.http://www.ojs.ukw.edu.pl/index.php/johs/article/view/4581physical activity, mood. |
| spellingShingle | Mateusz Łakomski Julia Pietsch Joanna Chłystek Agata Abramczyk Anna Golus Walery Zukow The effect of physical activity on mood - a review of current literature Journal of Education, Health and Sport physical activity, mood. |
| title | The effect of physical activity on mood - a review of current literature |
| title_full | The effect of physical activity on mood - a review of current literature |
| title_fullStr | The effect of physical activity on mood - a review of current literature |
| title_full_unstemmed | The effect of physical activity on mood - a review of current literature |
| title_short | The effect of physical activity on mood - a review of current literature |
| title_sort | effect of physical activity on mood a review of current literature |
| topic | physical activity, mood. |
| url | http://www.ojs.ukw.edu.pl/index.php/johs/article/view/4581 |
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