STRENGTH TRAINING AND POSTURE ALIGHMENT
Purposes: The aim of the study is to design and test a comprehensive technique based on strength training for posture correction. Materials and methods: This study was carried cohort of 37 men, aged 27,7±3,4 years old with kypholordotic posture. The program consisted of a set of exercises and exerc...
| Main Authors: | , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Peytchinski Publishing
2023-06-01
|
| Series: | Journal of IMAB |
| Subjects: | |
| Online Access: | https://www.journal-imab-bg.org/issues-2023/issue2/2023vol29-issue2-4974-4979.pdf |
| _version_ | 1797804273715642368 |
|---|---|
| author | Eugenii Babydov Victoria Zaborova Svetlana Tkachenko Sergey Kotovskiy Igor Erokhin Anatoliy Fesyun Dmitry Shestakov Dilyana Vicheva Vladimir Stavrev |
| author_facet | Eugenii Babydov Victoria Zaborova Svetlana Tkachenko Sergey Kotovskiy Igor Erokhin Anatoliy Fesyun Dmitry Shestakov Dilyana Vicheva Vladimir Stavrev |
| author_sort | Eugenii Babydov |
| collection | DOAJ |
| description | Purposes: The aim of the study is to design and test a comprehensive technique based on strength training for posture correction.
Materials and methods: This study was carried cohort of 37 men, aged 27,7±3,4 years old with kypholordotic posture. The program consisted of a set of exercises and exercises on a bicycle ergometer. The duration of the program was 16 weeks. Results were controlled by computer optical topography, motor tests, tests for strength endurance of abdominal muscles. For posture screening was used Posture Screen Mobile, motor tests, tests for strength endurance of abdominal muscles.
Results: According to PSM, the indices of deviation of the lumbar spine decreased from 4,3 ± 0.5 to 2.0 ± 1,1 (p <0.01) mm, and indices of deviation of the shoulder decreased from 4,7 ± 0,7 to 1,8 ± 1,3 mm (p <0.01), and indices of deviation of the head decreased from 3,5 ± 0,9 to 2,9 ± 1,1 mm (p <0.05) The pressure force of the chest muscles after a study showed an increase in the strength capabilities of the muscles by 21,8 mm Hg. at p <0.01, of the flexor muscles of the shoulder joint in the abduction, showed an increase in strength capabilities by 16 mm Hg. at p <0.01, of the flexor muscles of the shoulder joint in adduction, showed an increase in strength capabilities by 17,9 mm Hg. at p <0.01, strength endurance of the abdominal muscles showed an increase of 32,4 sec at p <0.01.
Conclusion: Posture Screen Mobile is a non-invasive and reliable assessment of the parameters of the posture. A 16-week set of weights and stretching exercises is highly effective in correcting kypholordotic posture in young men. |
| first_indexed | 2024-03-13T05:33:41Z |
| format | Article |
| id | doaj.art-a1a4426a8e2a429c8621cd282031bd79 |
| institution | Directory Open Access Journal |
| issn | 1312-773X |
| language | English |
| last_indexed | 2024-03-13T05:33:41Z |
| publishDate | 2023-06-01 |
| publisher | Peytchinski Publishing |
| record_format | Article |
| series | Journal of IMAB |
| spelling | doaj.art-a1a4426a8e2a429c8621cd282031bd792023-06-14T12:43:25ZengPeytchinski PublishingJournal of IMAB1312-773X2023-06-012924974497910.5272/jimab.2023292.4974STRENGTH TRAINING AND POSTURE ALIGHMENTEugenii Babydov0https://orcid.org/0000-0002-4628-4614Victoria Zaborova1https://orcid.org/0000-0001-5044-1152Svetlana Tkachenko2https://orcid.org/0000-0001-7194-5288Sergey Kotovskiy3https://orcid.org/0000-0002-9816-6396Igor Erokhin4https://orcid.org/0000-0002-0354-4148Anatoliy Fesyun5https://orcid.org/0000-0003-3097-8889Dmitry Shestakov6https://orcid.org/0000-0002-6271-3108Dilyana Vicheva7https://orcid.org/0000-0002-6805-3825Vladimir Stavrev8https://orcid.org/0000-0002-4830-6493Department of physical rehabilitation, massage and health physical culture I.M. Sarkizova-Serazini, Russian state university of physical culture, sports, youth and tourism, Moscow, Russia.Department of Sports Medicine and Medical Rehabilitation of the Sechenov First Moscow State Medical University (Sechenov University), Moscow, Russia.Department of physical rehabilitation, massage and health physical culture I.M. Sarkizova-Serazini, Russian state university of physical culture, sports, youth and tourism, Moscow, Russia.Department of Sports Medicine and Medical Rehabilitation of the Sechenov First Moscow State Medical University (Sechenov University), Moscow, Russia.Department of Sports Medicine and Medical Rehabilitation of the Sechenov First Moscow State Medical University (Sechenov University), Moscow, Russia.FSBI "National Medical Research Center for Rehabilitation and Resortology" Ministry of Public Health of Russia, Moscow, Russia.Moscow Clinical Scientific Center named after A. S. Loginov, Moscow, Russia.Department of Otorhinolaryngology, Medical University, Plovdiv, Bulgaria.Department of Orthopedics and Traumatology, Medical University, Plovdiv, Bulgaria.Purposes: The aim of the study is to design and test a comprehensive technique based on strength training for posture correction. Materials and methods: This study was carried cohort of 37 men, aged 27,7±3,4 years old with kypholordotic posture. The program consisted of a set of exercises and exercises on a bicycle ergometer. The duration of the program was 16 weeks. Results were controlled by computer optical topography, motor tests, tests for strength endurance of abdominal muscles. For posture screening was used Posture Screen Mobile, motor tests, tests for strength endurance of abdominal muscles. Results: According to PSM, the indices of deviation of the lumbar spine decreased from 4,3 ± 0.5 to 2.0 ± 1,1 (p <0.01) mm, and indices of deviation of the shoulder decreased from 4,7 ± 0,7 to 1,8 ± 1,3 mm (p <0.01), and indices of deviation of the head decreased from 3,5 ± 0,9 to 2,9 ± 1,1 mm (p <0.05) The pressure force of the chest muscles after a study showed an increase in the strength capabilities of the muscles by 21,8 mm Hg. at p <0.01, of the flexor muscles of the shoulder joint in the abduction, showed an increase in strength capabilities by 16 mm Hg. at p <0.01, of the flexor muscles of the shoulder joint in adduction, showed an increase in strength capabilities by 17,9 mm Hg. at p <0.01, strength endurance of the abdominal muscles showed an increase of 32,4 sec at p <0.01. Conclusion: Posture Screen Mobile is a non-invasive and reliable assessment of the parameters of the posture. A 16-week set of weights and stretching exercises is highly effective in correcting kypholordotic posture in young men.https://www.journal-imab-bg.org/issues-2023/issue2/2023vol29-issue2-4974-4979.pdfposturehyperkyphosislordosisstrength training |
| spellingShingle | Eugenii Babydov Victoria Zaborova Svetlana Tkachenko Sergey Kotovskiy Igor Erokhin Anatoliy Fesyun Dmitry Shestakov Dilyana Vicheva Vladimir Stavrev STRENGTH TRAINING AND POSTURE ALIGHMENT Journal of IMAB posture hyperkyphosis lordosis strength training |
| title | STRENGTH TRAINING AND POSTURE ALIGHMENT |
| title_full | STRENGTH TRAINING AND POSTURE ALIGHMENT |
| title_fullStr | STRENGTH TRAINING AND POSTURE ALIGHMENT |
| title_full_unstemmed | STRENGTH TRAINING AND POSTURE ALIGHMENT |
| title_short | STRENGTH TRAINING AND POSTURE ALIGHMENT |
| title_sort | strength training and posture alighment |
| topic | posture hyperkyphosis lordosis strength training |
| url | https://www.journal-imab-bg.org/issues-2023/issue2/2023vol29-issue2-4974-4979.pdf |
| work_keys_str_mv | AT eugeniibabydov strengthtrainingandposturealighment AT victoriazaborova strengthtrainingandposturealighment AT svetlanatkachenko strengthtrainingandposturealighment AT sergeykotovskiy strengthtrainingandposturealighment AT igorerokhin strengthtrainingandposturealighment AT anatoliyfesyun strengthtrainingandposturealighment AT dmitryshestakov strengthtrainingandposturealighment AT dilyanavicheva strengthtrainingandposturealighment AT vladimirstavrev strengthtrainingandposturealighment |