Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women
Highlight: • Aerobic exercise was reduced body fat and increased free fatty acids. • LICT and MICT decreased body fat and increased free fatty acids. Abstract: Overweight is fat imbalances can affect the health. It is one of the problems in many countries, especially Indonesia recorded an increase...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Airlangga
2021-12-01
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| Series: | Folia Medica Indonesiana |
| Subjects: | |
| Online Access: | https://e-journal.unair.ac.id/FMI/article/view/11473 |
| _version_ | 1819239043346464768 |
|---|---|
| author | Rizky Sota Dyaksa Paulus Liben Edy Mintarto |
| author_facet | Rizky Sota Dyaksa Paulus Liben Edy Mintarto |
| author_sort | Rizky Sota Dyaksa |
| collection | DOAJ |
| description | Highlight:
• Aerobic exercise was reduced body fat and increased free fatty acids.
• LICT and MICT decreased body fat and increased free fatty acids.
Abstract:
Overweight is fat imbalances can affect the health. It is one of the problems in many countries, especially Indonesia recorded an increase case in 2007 (8.8%) to 2013 (13.5%). Overweight categorized by 25-30 kg/m2 body mass index in units (Organization 2018). Figures overweight can be pressed to provide some treatments, such as aerobics sports activities. This study aimed to determine the effect of Continuous Low Intensity Training (LICT) and Moderate Intensity Continuous Training (MICT) to decrease body fat content (FM) and increase in free fatty acids (FFA) in overweight women. 18 female subjects completed the study 4X/week exercise LICT or MICT for 5 weeks. LICT and MICT performed for 30 minutes with an additional 5 minutes warm-up and 5 minutes of cooling down with LICT intensity of 60%-70% and MICT 70%-80% of maximum HR where both types of exercise using ergo cycle while measurement FM and FFA were measured before and after practice. LICT occurred decreasing in body fat and increasing in free fatty acids that significant pre and post LICT (p < 0.05). MICT occurred decreasing in body fat and increasing in free fatty acids that significant pre and post MICT (p<0.05). In the second comparison group (LICT and MICT) were decline against body fat and an increased in free fatty acids between workouts Low-Intensity Continuous Training (LICT) greater tendency than Moderate-Intensity Continuous Training (MICT) with delta FM (p = 0.120) and delta FFA (p=0.131) in which the value is >0.05. LICT and MICT was increase while body fat was decreased. The results of a comparison test occur list downward trend in body fat while in free fatty acids was increased. |
| first_indexed | 2024-12-23T13:45:51Z |
| format | Article |
| id | doaj.art-a2462a15ab0843cb8b43451df41069c0 |
| institution | Directory Open Access Journal |
| issn | 2355-8393 2599-056X |
| language | English |
| last_indexed | 2024-12-23T13:45:51Z |
| publishDate | 2021-12-01 |
| publisher | Universitas Airlangga |
| record_format | Article |
| series | Folia Medica Indonesiana |
| spelling | doaj.art-a2462a15ab0843cb8b43451df41069c02022-12-21T17:44:43ZengUniversitas AirlanggaFolia Medica Indonesiana2355-83932599-056X2021-12-0157427227610.20473/fmi.v57i4.1147314457Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight WomenRizky Sota Dyaksa0Paulus Liben1Edy Mintarto2UNIVERSITAS AIRLANGGAFakultas Kedokteran, Universitas AirlanggaUniversitas SurabayaHighlight: • Aerobic exercise was reduced body fat and increased free fatty acids. • LICT and MICT decreased body fat and increased free fatty acids. Abstract: Overweight is fat imbalances can affect the health. It is one of the problems in many countries, especially Indonesia recorded an increase case in 2007 (8.8%) to 2013 (13.5%). Overweight categorized by 25-30 kg/m2 body mass index in units (Organization 2018). Figures overweight can be pressed to provide some treatments, such as aerobics sports activities. This study aimed to determine the effect of Continuous Low Intensity Training (LICT) and Moderate Intensity Continuous Training (MICT) to decrease body fat content (FM) and increase in free fatty acids (FFA) in overweight women. 18 female subjects completed the study 4X/week exercise LICT or MICT for 5 weeks. LICT and MICT performed for 30 minutes with an additional 5 minutes warm-up and 5 minutes of cooling down with LICT intensity of 60%-70% and MICT 70%-80% of maximum HR where both types of exercise using ergo cycle while measurement FM and FFA were measured before and after practice. LICT occurred decreasing in body fat and increasing in free fatty acids that significant pre and post LICT (p < 0.05). MICT occurred decreasing in body fat and increasing in free fatty acids that significant pre and post MICT (p<0.05). In the second comparison group (LICT and MICT) were decline against body fat and an increased in free fatty acids between workouts Low-Intensity Continuous Training (LICT) greater tendency than Moderate-Intensity Continuous Training (MICT) with delta FM (p = 0.120) and delta FFA (p=0.131) in which the value is >0.05. LICT and MICT was increase while body fat was decreased. The results of a comparison test occur list downward trend in body fat while in free fatty acids was increased.https://e-journal.unair.ac.id/FMI/article/view/11473exerciseintensityfatoverweighthuman & health |
| spellingShingle | Rizky Sota Dyaksa Paulus Liben Edy Mintarto Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women Folia Medica Indonesiana exercise intensity fat overweight human & health |
| title | Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women |
| title_full | Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women |
| title_fullStr | Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women |
| title_full_unstemmed | Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women |
| title_short | Low and Moderate Intensity Exercise Decreased Body Fat and Increased Free Fatty Acid in Overweight Women |
| title_sort | low and moderate intensity exercise decreased body fat and increased free fatty acid in overweight women |
| topic | exercise intensity fat overweight human & health |
| url | https://e-journal.unair.ac.id/FMI/article/view/11473 |
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