The Effect of Integrative Training Program on Youth Soccer Players’ Power Indexes

The Effect of Integrative Training Program on Youth Soccer Players’ Power Indexes

Integrative neuromuscular training (INT) is commonly employed for preventing injuries, yet there is a scarcity of studies examining its impact on the physical capabilities of young athletes. This study sought to explore the influence of a brief, in-season INT intervention on the performance of adole...

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Bibliographic Details
Main Authors: Yiannis Michailidis, Thodoris Kyzerakos, Thomas I. Metaxas
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Applied Sciences
Subjects:
functional training
adolescence
physical performance
single-leg strength exercises
Online Access:https://www.mdpi.com/2076-3417/14/1/384

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