Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents
PURPOSE An increase in bone mineral density during adolescence increases resistance to fractures in older age. The Korean Society for Bone and Mineral Research and the Korean Society of Exercise Physiology developed exercise guidelines to increase the peak bone mass (PBM) in adolescents based on evi...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | Korean |
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The Korean Society of Exercise Physiology
2020-02-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/es-29-1-10.pdf |
| _version_ | 1828873758055596032 |
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| author | Seok-Ki Min Taewoong Oh Sang Hyun Kim Jinkyung Cho Ho-Yeon Chung Dong-Ho Park Changsun Kim |
| author_facet | Seok-Ki Min Taewoong Oh Sang Hyun Kim Jinkyung Cho Ho-Yeon Chung Dong-Ho Park Changsun Kim |
| author_sort | Seok-Ki Min |
| collection | DOAJ |
| description | PURPOSE An increase in bone mineral density during adolescence increases resistance to fractures in older age. The Korean Society for Bone and Mineral Research and the Korean Society of Exercise Physiology developed exercise guidelines to increase the peak bone mass (PBM) in adolescents based on evidence through a systematic review of previous research. METHODS Articles were selected using the systematic method, and the exercise guidelines were established by selecting key questions (KQs) and defining the effects of exercises based on evidence through a literature review for selecting the final exercise method. There were 9 KQs. An online search was conducted on articles published since 2000, and 93 articles were identified. RESULTS An increase in PBM in adolescence was effective for preventing osteoporosis and fractures in older age. Exercise programs as part of vigorous physical activity (VPA) including resistance and impact exercise at least 5 to 6 months were effective for improving PBM in adolescents. It is recommended that resistance exercise is performed 10 to 12 rep·set-1 1-2 set·region-1 and 3 days·week-1 using the large muscles. For impact exercises such as jumping, it is recommended that the exercise is performed at least 50 jumps·min-1, 10 min·day-1, and 2 days·week-1. CONCLUSIONS Exercise guidelines were successfully developed, and they recommend at least 5 to 6 months of VPA, which includes both resistance and impact exercises. With the development of exercise guidelines, the incidence of osteoporosis and fractures in the aging society can be reduced in the future, thus contributing to improved public health. |
| first_indexed | 2024-12-13T07:21:31Z |
| format | Article |
| id | doaj.art-a94b710f72c144ae8182a4455b331eb8 |
| institution | Directory Open Access Journal |
| issn | 1226-1726 2384-0544 |
| language | Korean |
| last_indexed | 2024-12-13T07:21:31Z |
| publishDate | 2020-02-01 |
| publisher | The Korean Society of Exercise Physiology |
| record_format | Article |
| series | 운동과학 |
| spelling | doaj.art-a94b710f72c144ae8182a4455b331eb82022-12-21T23:55:24ZkorThe Korean Society of Exercise Physiology운동과학1226-17262384-05442020-02-01291102310.15857/ksep.2020.29.1.10824Position Statement: Exercise Guidelines to Increase Peak Bone Mass in AdolescentsSeok-Ki Min0Taewoong Oh1Sang Hyun Kim2Jinkyung Cho3Ho-Yeon Chung4Dong-Ho Park5Changsun Kim6Department of Research Planning Team, Korea Institute of Sport Science, Seoul, KoreaDepartment of Sports and Leisure Studies, Yong In University, Yongin, KoreaDepartment of Sports Science, College of Natural Science, Chonbuk National University, Jeonju, KoreaDepartment of Kinesiology, Inha University, Incheon, KoreaKyung Hee University Hospital at Gangdong, Seoul, KoreaDepartment of Kinesiology, Inha University, Incheon, KoreaDepartment of Physical Education, Dongduck Women’s University, Seoul, KoreaPURPOSE An increase in bone mineral density during adolescence increases resistance to fractures in older age. The Korean Society for Bone and Mineral Research and the Korean Society of Exercise Physiology developed exercise guidelines to increase the peak bone mass (PBM) in adolescents based on evidence through a systematic review of previous research. METHODS Articles were selected using the systematic method, and the exercise guidelines were established by selecting key questions (KQs) and defining the effects of exercises based on evidence through a literature review for selecting the final exercise method. There were 9 KQs. An online search was conducted on articles published since 2000, and 93 articles were identified. RESULTS An increase in PBM in adolescence was effective for preventing osteoporosis and fractures in older age. Exercise programs as part of vigorous physical activity (VPA) including resistance and impact exercise at least 5 to 6 months were effective for improving PBM in adolescents. It is recommended that resistance exercise is performed 10 to 12 rep·set-1 1-2 set·region-1 and 3 days·week-1 using the large muscles. For impact exercises such as jumping, it is recommended that the exercise is performed at least 50 jumps·min-1, 10 min·day-1, and 2 days·week-1. CONCLUSIONS Exercise guidelines were successfully developed, and they recommend at least 5 to 6 months of VPA, which includes both resistance and impact exercises. With the development of exercise guidelines, the incidence of osteoporosis and fractures in the aging society can be reduced in the future, thus contributing to improved public health.http://www.ksep-es.org/upload/pdf/es-29-1-10.pdfexerciseadolescentpeak bone massbone mineral densitypublic health |
| spellingShingle | Seok-Ki Min Taewoong Oh Sang Hyun Kim Jinkyung Cho Ho-Yeon Chung Dong-Ho Park Changsun Kim Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents 운동과학 exercise adolescent peak bone mass bone mineral density public health |
| title | Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents |
| title_full | Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents |
| title_fullStr | Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents |
| title_full_unstemmed | Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents |
| title_short | Position Statement: Exercise Guidelines to Increase Peak Bone Mass in Adolescents |
| title_sort | position statement exercise guidelines to increase peak bone mass in adolescents |
| topic | exercise adolescent peak bone mass bone mineral density public health |
| url | http://www.ksep-es.org/upload/pdf/es-29-1-10.pdf |
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