Acute inflammatory responses induced by flexibility training with two different intensities
This research examined the acute effects of flexibility training with two different intensities on inflammation. Twenty-eight young military personnel males were randomised into two groups of 14 individuals each: Submaximal Stretching Group (SG) and Maximal Stretching Group (MG). The training routi...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
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Desafio Singular
2022-06-01
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| Series: | Motricidade |
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| Online Access: | https://revistas.rcaap.pt/motricidade/article/view/27698 |
| _version_ | 1818042799526772736 |
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| author | Carlos J. Nogueira Alisson G. da Silva Paula P. Brandão Rodrigo G. S. Vale Nikos C. Apostolopoulos Estélio H. M. Dantas |
| author_facet | Carlos J. Nogueira Alisson G. da Silva Paula P. Brandão Rodrigo G. S. Vale Nikos C. Apostolopoulos Estélio H. M. Dantas |
| author_sort | Carlos J. Nogueira |
| collection | DOAJ |
| description |
This research examined the acute effects of flexibility training with two different intensities on inflammation. Twenty-eight young military personnel males were randomised into two groups of 14 individuals each: Submaximal Stretching Group (SG) and Maximal Stretching Group (MG). The training routines were applied for each group and involved shoulder horizontal flexion, shoulder horizontal extension, hip flexion and hip extension. Basal blood samples were collected immediately after exercise and 24 h later in order to assess the inflammatory markers (CRP, IL-6, IL-10). Repeated measures ANOVA (2x3) for intragroup and intergroup comparisons with the adjusted Bonferroni post-hoc test was used. There was significant intergroup interaction (p< 0.05) with post-exercise CRP levels, which were significantly higher in the MG when compared to the SG (p= 0.035; Δ= 94%). There were no significant differences in IL-6 and IL-10 concentrations at any intergroup moment. The intragroup comparison showed a significant rise in IL-6 immediately after and 24 h after maximal stretching, with a significant difference (p< 0.05) 24 h after when compared to baseline (p= 0.008; Δ= 44.16%). These results suggest that maximal stretching promoted a higher acute inflammatory response when compared to submaximal stretching due to the greater intensity of the exercises.
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| first_indexed | 2024-12-10T08:52:04Z |
| format | Article |
| id | doaj.art-aab39aca5b7e4c31825b7f42e86291f2 |
| institution | Directory Open Access Journal |
| issn | 1646-107X 2182-2972 |
| language | English |
| last_indexed | 2024-12-10T08:52:04Z |
| publishDate | 2022-06-01 |
| publisher | Desafio Singular |
| record_format | Article |
| series | Motricidade |
| spelling | doaj.art-aab39aca5b7e4c31825b7f42e86291f22022-12-22T01:55:33ZengDesafio SingularMotricidade1646-107X2182-29722022-06-0118210.6063/motricidade.27698Acute inflammatory responses induced by flexibility training with two different intensitiesCarlos J. Nogueira0Alisson G. da Silva1Paula P. Brandão2Rodrigo G. S. Vale3Nikos C. Apostolopoulos4Estélio H. M. Dantas5Universidade Federal do Estado do Rio de JaneiroUniversidade Federal de ViçosaUniversidade Federal do Estado do Rio de JaneiroUniversidade Estácio de Sá – Cabo FrioSchool of Kinesiology and Physical Education, University of Toronto Universidade Federal do Estado do Rio de Janeiro This research examined the acute effects of flexibility training with two different intensities on inflammation. Twenty-eight young military personnel males were randomised into two groups of 14 individuals each: Submaximal Stretching Group (SG) and Maximal Stretching Group (MG). The training routines were applied for each group and involved shoulder horizontal flexion, shoulder horizontal extension, hip flexion and hip extension. Basal blood samples were collected immediately after exercise and 24 h later in order to assess the inflammatory markers (CRP, IL-6, IL-10). Repeated measures ANOVA (2x3) for intragroup and intergroup comparisons with the adjusted Bonferroni post-hoc test was used. There was significant intergroup interaction (p< 0.05) with post-exercise CRP levels, which were significantly higher in the MG when compared to the SG (p= 0.035; Δ= 94%). There were no significant differences in IL-6 and IL-10 concentrations at any intergroup moment. The intragroup comparison showed a significant rise in IL-6 immediately after and 24 h after maximal stretching, with a significant difference (p< 0.05) 24 h after when compared to baseline (p= 0.008; Δ= 44.16%). These results suggest that maximal stretching promoted a higher acute inflammatory response when compared to submaximal stretching due to the greater intensity of the exercises. https://revistas.rcaap.pt/motricidade/article/view/27698muscle stretching exercisesCRPIL-6IL-10 |
| spellingShingle | Carlos J. Nogueira Alisson G. da Silva Paula P. Brandão Rodrigo G. S. Vale Nikos C. Apostolopoulos Estélio H. M. Dantas Acute inflammatory responses induced by flexibility training with two different intensities Motricidade muscle stretching exercises CRP IL-6 IL-10 |
| title | Acute inflammatory responses induced by flexibility training with two different intensities |
| title_full | Acute inflammatory responses induced by flexibility training with two different intensities |
| title_fullStr | Acute inflammatory responses induced by flexibility training with two different intensities |
| title_full_unstemmed | Acute inflammatory responses induced by flexibility training with two different intensities |
| title_short | Acute inflammatory responses induced by flexibility training with two different intensities |
| title_sort | acute inflammatory responses induced by flexibility training with two different intensities |
| topic | muscle stretching exercises CRP IL-6 IL-10 |
| url | https://revistas.rcaap.pt/motricidade/article/view/27698 |
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