Prediction of One Repetition Maximum Using Reference Minimum Velocity Threshold Values in Young and Middle-Aged Resistance-Trained Males

Prediction of One Repetition Maximum Using Reference Minimum Velocity Threshold Values in Young and Middle-Aged Resistance-Trained Males

Background: This study determined the accuracy of different velocity-based methods when predicting one-repetition maximum (1RM) in young and middle-aged resistance-trained males. Methods: Two days after maximal strength testing, 20 young (age 21.0 ± 1.6 years) and 20 middle-aged (age 42.6 ± 6.7 year...

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Bibliographic Details
Main Authors: John F. T. Fernandes, Amelia F. Dingley, Amador Garcia-Ramos, Alejandro Perez-Castilla, James J. Tufano, Craig Twist
Format: Article
Language:English
Published: MDPI AG 2021-05-01
Series:Behavioral Sciences
Subjects:
aging
maximal strength
squat
bench press
bent-over-row
velocity-based training
Online Access:https://www.mdpi.com/2076-328X/11/5/71

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