Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers
Objective: Wrestling is a fast-paced activity in which resistance training is essential to improve athlete performance. We evaluated the effect of comparison of the effect of eight weeks resistance training with two patterns of pyramidal and inverse pyramidal on bio-motor ability, Anthropometrical a...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | fas |
| Published: |
Islamic Azad University, Hamedan Branch
2020-08-01
|
| Series: | Biyumikānīk-i varzishī |
| Subjects: | |
| Online Access: | http://biomechanics.iauh.ac.ir/article-1-220-en.html |
| _version_ | 1818925466539524096 |
|---|---|
| author | Ghadir Ali Omidbakhsh Mehrdad Fathi Keyvan Hejazi |
| author_facet | Ghadir Ali Omidbakhsh Mehrdad Fathi Keyvan Hejazi |
| author_sort | Ghadir Ali Omidbakhsh |
| collection | DOAJ |
| description | Objective: Wrestling is a fast-paced activity in which resistance training is essential to improve athlete performance. We evaluated the effect of comparison of the effect of eight weeks resistance training with two patterns of pyramidal and inverse pyramidal on bio-motor ability, Anthropometrical and skill profile of freestyle wrestlers.
Methods: In this semi experimental study, 24 male freestyle wrestlers were randomly assigned into two groups [pyramidal (n=12) and inverse pyramidal endurance (n=12)]. The pyramidal and inverse pyramidal resistance training included (8 weeks, 3 times per a week, 60 minutes per session). Bio-motor ability, Anthropometrical and skill profile were measured at baseline and at the end of the study. Paired and independent sample t-test were used to compare within and between-group means and the results were tested at the significant level P<0.05.
Results: Training lead to changes on weight, body mass index, body fat percent, maximum power into pyramidal and inverse pyramidal groups (P<0.05). Anaerobic power, explosive power, muscular endurance increased significantly in both pyramidal and inverse pyramidal patterns. There were significant differences in the between-group mean changes in the variables of weight, body mass index and muscular endurance between the two experimental groups (P<0.05).
Conclusion: Resistance exercises with pyramidal and inverse pyramidal patterns led to significant weight loss, body mass index, body fat percentage, and improvement of skill profile and biometric indicators. Therefore, using both types of training may have a positive effect on wrestlerschr('39') performance indicators. |
| first_indexed | 2024-12-20T02:41:40Z |
| format | Article |
| id | doaj.art-ab4d0b222f4c4740841f9a0e950c0a11 |
| institution | Directory Open Access Journal |
| issn | 2476-4906 2476-5937 |
| language | fas |
| last_indexed | 2024-12-20T02:41:40Z |
| publishDate | 2020-08-01 |
| publisher | Islamic Azad University, Hamedan Branch |
| record_format | Article |
| series | Biyumikānīk-i varzishī |
| spelling | doaj.art-ab4d0b222f4c4740841f9a0e950c0a112022-12-21T19:56:18ZfasIslamic Azad University, Hamedan BranchBiyumikānīk-i varzishī2476-49062476-59372020-08-0162110121Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in WrestlersGhadir Ali Omidbakhsh0Mehrdad Fathi1Keyvan Hejazi2 Department of Exercise Physiology, Faculty of Humanities, Bojnourd Branch, Islamic Azad University, Bojnourd, Iran. Department of Exercise Physiology, Faculty of Sport Sciences, Ferdowsi University of Mashhad, Mashhad, Iran. Department of Exercises Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran. Objective: Wrestling is a fast-paced activity in which resistance training is essential to improve athlete performance. We evaluated the effect of comparison of the effect of eight weeks resistance training with two patterns of pyramidal and inverse pyramidal on bio-motor ability, Anthropometrical and skill profile of freestyle wrestlers. Methods: In this semi experimental study, 24 male freestyle wrestlers were randomly assigned into two groups [pyramidal (n=12) and inverse pyramidal endurance (n=12)]. The pyramidal and inverse pyramidal resistance training included (8 weeks, 3 times per a week, 60 minutes per session). Bio-motor ability, Anthropometrical and skill profile were measured at baseline and at the end of the study. Paired and independent sample t-test were used to compare within and between-group means and the results were tested at the significant level P<0.05. Results: Training lead to changes on weight, body mass index, body fat percent, maximum power into pyramidal and inverse pyramidal groups (P<0.05). Anaerobic power, explosive power, muscular endurance increased significantly in both pyramidal and inverse pyramidal patterns. There were significant differences in the between-group mean changes in the variables of weight, body mass index and muscular endurance between the two experimental groups (P<0.05). Conclusion: Resistance exercises with pyramidal and inverse pyramidal patterns led to significant weight loss, body mass index, body fat percentage, and improvement of skill profile and biometric indicators. Therefore, using both types of training may have a positive effect on wrestlerschr('39') performance indicators.http://biomechanics.iauh.ac.ir/article-1-220-en.htmlresistance trainingphysical fitnessbody mass index |
| spellingShingle | Ghadir Ali Omidbakhsh Mehrdad Fathi Keyvan Hejazi Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers Biyumikānīk-i varzishī resistance training physical fitness body mass index |
| title | Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers |
| title_full | Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers |
| title_fullStr | Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers |
| title_full_unstemmed | Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers |
| title_short | Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers |
| title_sort | comparison the effect of eight weeks pyramid resistance training with two patterns on bio motor ability and anthropometrical in wrestlers |
| topic | resistance training physical fitness body mass index |
| url | http://biomechanics.iauh.ac.ir/article-1-220-en.html |
| work_keys_str_mv | AT ghadiraliomidbakhsh comparisontheeffectofeightweekspyramidresistancetrainingwithtwopatternsonbiomotorabilityandanthropometricalinwrestlers AT mehrdadfathi comparisontheeffectofeightweekspyramidresistancetrainingwithtwopatternsonbiomotorabilityandanthropometricalinwrestlers AT keyvanhejazi comparisontheeffectofeightweekspyramidresistancetrainingwithtwopatternsonbiomotorabilityandanthropometricalinwrestlers |