Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

Abstract Background Many perform resistance training (RT) to increase muscle mass and strength. Energy surpluses are advised to support such gains; however, if too large, could cause unnecessary fat gain. We randomized 21 trained lifters performing RT 3 d/wk for eight weeks into maintenance energy (...

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Bibliographic Details
Main Authors: Eric R. Helms, Alyssa-Joy Spence, Colby Sousa, James Kreiger, Steve Taylor, Dustin J. Oranchuk, Brad P. Dieter, Casey M. Watkins
Format: Article
Language:English
Published: SpringerOpen 2023-11-01
Series:Sports Medicine - Open
Subjects:
Resistance training
Body composition
Hypertrophy
Energy surplus
Online Access:https://doi.org/10.1186/s40798-023-00651-y

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