The Effect of Aerobic and Core Exercises on Forced Vital Capacity
The aim of the study was to investigate the effect of aerobic and core strength exercises on forced vital capacity in sedentary women. A total of 40 healthy sedentary women (20 in an aerobic-step group and 20 in a core strength exercise group) with a mean age of 34.4±2.4 years participated voluntari...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
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Sciendo
2018-03-01
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| Series: | Physical Culture and Sport: Studies and Research |
| Subjects: | |
| Online Access: | https://doi.org/10.2478/pcssr-2018-0005 |
| _version_ | 1818692681874800640 |
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| author | Çiçek Güner Güllü Abdullah Güllü Esin Yamaner Faruk |
| author_facet | Çiçek Güner Güllü Abdullah Güllü Esin Yamaner Faruk |
| author_sort | Çiçek Güner |
| collection | DOAJ |
| description | The aim of the study was to investigate the effect of aerobic and core strength exercises on forced vital capacity in sedentary women. A total of 40 healthy sedentary women (20 in an aerobic-step group and 20 in a core strength exercise group) with a mean age of 34.4±2.4 years participated voluntarily in this study. Two different exercises were applied to the women for 12 weeks, 4 days a week, at the intensity of 70% for 60 minutes. The women's resting heart rate (RHR), maximal oxygen consumption (VO2max), forced vital capacity (FVC), and forced air volume in the first second of forced expiration (FEV1) were measured before and after exercise. For statistical analysis, the Paired Samples-t test was used for intra-group evaluations, and the Independent Samples-t test was used for inter-group evaluations. After the exercise program, significant increases were found in the VO2max, FVC, and FEV1 values, while both groups experienced a decreased RHR (p<0.01). Since the aerobic and forced vital capacities of the sedentary women show a parallel increase as a result of the applied 12-week aerobic and core strength exercises, it can be said that the RHR, VO2maxmax, FEV, and FEV1 respiratory parameters also improved in a positive manner. For this reason, it may be advisable to apply both exercise types for the development of the aerobic and vital capacities of sedentary women. |
| first_indexed | 2024-12-17T13:01:40Z |
| format | Article |
| id | doaj.art-abc634db37dd467497cc484d4c17ab8d |
| institution | Directory Open Access Journal |
| issn | 1899-4849 |
| language | English |
| last_indexed | 2024-12-17T13:01:40Z |
| publishDate | 2018-03-01 |
| publisher | Sciendo |
| record_format | Article |
| series | Physical Culture and Sport: Studies and Research |
| spelling | doaj.art-abc634db37dd467497cc484d4c17ab8d2022-12-21T21:47:21ZengSciendoPhysical Culture and Sport: Studies and Research1899-48492018-03-01771414710.2478/pcssr-2018-0005pcssr-2018-0005The Effect of Aerobic and Core Exercises on Forced Vital CapacityÇiçek Güner0Güllü Abdullah1Güllü Esin2Yamaner Faruk3Departament of Coaching Sciences, Faculty of Sport Sciences, Hitit University, Corum, TurkeyDepartament of Coaching Sciences, Faculty of Sport Sciences, Hitit University, Corum, TurkeyDepartament of Coaching Sciences, Faculty of Sport Sciences, Hitit University, Corum, TurkeyDepartament of Coaching Sciences, Faculty of Sport Sciences, Hitit University, Corum, TurkeyThe aim of the study was to investigate the effect of aerobic and core strength exercises on forced vital capacity in sedentary women. A total of 40 healthy sedentary women (20 in an aerobic-step group and 20 in a core strength exercise group) with a mean age of 34.4±2.4 years participated voluntarily in this study. Two different exercises were applied to the women for 12 weeks, 4 days a week, at the intensity of 70% for 60 minutes. The women's resting heart rate (RHR), maximal oxygen consumption (VO2max), forced vital capacity (FVC), and forced air volume in the first second of forced expiration (FEV1) were measured before and after exercise. For statistical analysis, the Paired Samples-t test was used for intra-group evaluations, and the Independent Samples-t test was used for inter-group evaluations. After the exercise program, significant increases were found in the VO2max, FVC, and FEV1 values, while both groups experienced a decreased RHR (p<0.01). Since the aerobic and forced vital capacities of the sedentary women show a parallel increase as a result of the applied 12-week aerobic and core strength exercises, it can be said that the RHR, VO2maxmax, FEV, and FEV1 respiratory parameters also improved in a positive manner. For this reason, it may be advisable to apply both exercise types for the development of the aerobic and vital capacities of sedentary women.https://doi.org/10.2478/pcssr-2018-0005exercisevo2max spirometersedentary woman |
| spellingShingle | Çiçek Güner Güllü Abdullah Güllü Esin Yamaner Faruk The Effect of Aerobic and Core Exercises on Forced Vital Capacity Physical Culture and Sport: Studies and Research exercise vo2 max spirometer sedentary woman |
| title | The Effect of Aerobic and Core Exercises on Forced Vital Capacity |
| title_full | The Effect of Aerobic and Core Exercises on Forced Vital Capacity |
| title_fullStr | The Effect of Aerobic and Core Exercises on Forced Vital Capacity |
| title_full_unstemmed | The Effect of Aerobic and Core Exercises on Forced Vital Capacity |
| title_short | The Effect of Aerobic and Core Exercises on Forced Vital Capacity |
| title_sort | effect of aerobic and core exercises on forced vital capacity |
| topic | exercise vo2 max spirometer sedentary woman |
| url | https://doi.org/10.2478/pcssr-2018-0005 |
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