Effect of sit-to-stand-based training on muscle quality in sedentary adults: a randomized controlled trial

Effect of sit-to-stand-based training on muscle quality in sedentary adults: a randomized controlled trial

The aim of this study was to compare the effects of sit-to-stand (STS) training programs with 5 vs. 10 repetitions on muscle architecture and muscle function in sedentary adults. Sixty participants were randomly assigned into three groups: five-repetition STS (5STS), 10-repetition STS (10STS), or a...

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Bibliographic Details
Main Authors:	Rodrigo Lizama-Pérez, Luis Javier Chirosa-Ríos, Guido Contreras-Díaz, Daniel Jerez-Mayorga, Daniel Jiménez-Lupión, Ignacio Jesús Chirosa-Ríos
Format:	Article
Language:	English
Published:	PeerJ Inc. 2023-07-01
Series:	PeerJ
Subjects:	Muscle power Sarcopenia Muscle quality index Chair stand Muscle architecture
Online Access:	https://peerj.com/articles/15665.pdf

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