The Effects of 32 Weeks of Multicomponent Training with Different Exercises Order in Elderly Women’s Functional Fitness and Body Composition

The Effects of 32 Weeks of Multicomponent Training with Different Exercises Order in Elderly Women’s Functional Fitness and Body Composition

<i>Background and objectives:</i> Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercise...

Full description

Bibliographic Details
Main Authors: António M. Monteiro, Sandra Rodrigues, Sérgio Matos, José E. Teixeira, Tiago M. Barbosa, Pedro Forte
Format: Article
Language:English
Published: MDPI AG 2022-04-01
Series:Medicina
Subjects:
women
exercises
order
multicomponent
training
Online Access:https://www.mdpi.com/1648-9144/58/5/628

Similar Items

Similar Items